Day 1401

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT CARREFOUR WANGSA MAJU
@ 12.13 pm
- 1 small wok of Yong Chow Fried Rice
Pink Guava (no ice)
300 ml H²0

SNACK: AT HOME
@ 2.30 pm
- 1 small slice of choc cake + ice cream
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.44 pm
- 3 pcs of toast + kacang pol + onions + tomatoes + squeeze of lime
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 3.70 L

-------------------------

Day 229: Psyllium Husk
Day 16: Apple Cider Vinegar & Honey

workout: 30 minutes of zumba fitness (basics 1st half)

pg carrefour arini, so survey Apple Cider Vinegar kat dlm Carrefour plak. ade 2 choice aje. Wescobee tak jumpe plak. Durra nye jumpe kat belah tepi foodcourt Carrefour. ade stall middle east kecik kat entrance bhgn tepi. nmpk la Durra Apple Cider Vinegar, tp harga dia RM 7. eheh. yg ayah beli RM 6.90. :P

jap lg sy update post baru dgn gambarnye skali.




//updated
Day 1400
986 days without HL shake