Day 1400

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT MEDAN SELERA DANAU KOTA
@ 12.19 pm
- 1/3 plate of rice
- 1/4 plate of sayur ubi
- 1 scp of daging goreng
- 1/2 pc of sotong sambal (share with mum)
- secebis keli bakar (mum bagi)
- 1 small scp of sambal cili hijau
Limau Ais

SNACK: AT HOME
@ 1.19 pm
- 1/4 small bowl of pulut pengat pisang (1 pc)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.52 pm
- 1 bowl of Prawn Noodle Soup with Cabagges
- 1 small pc of Choc Moist Cake + Ice cream
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar & Honey + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.40 L

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Day 228: Psyllium Husk
Day 15: Apple Cider Vinegar & Honey

workout: 100 jumping jacks





//updated
Day 1399
985 days without HL shake