Day 1422

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 12.46 pm
- 1/4 plate of rice
- 1/4 plate of sayur campur (add on)
- secebies ikan keli
- 4 pcs of daging kicap
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.10 pm
- 2 pcs of medium sized roti canai
- a few scps of kari ikan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 249: Psyllium Husk

workout: 100 jumping jacks

apple cider vinegar.. abis! :-s




//updated
Day 1421
1007 days without HL shake