Day 1421

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BRUNCH: AT HOME
@ 12.23 pm
- 1 pack of Nasi Lemak
- 1 scp of peparu
- 2 scp of daging rendang
- a few scps of sambal
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.01 pm
- 1/3 plate of Spaghetti Pasta
- 1/3 plate of Bolognese Sauce
- a sprinkle of Parmesan Cheese
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 ml warm water
300 ml H²0

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.75 L

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Day 248: Psyllium Husk
Day 33: Apple Cider Vinegar &Honey

workout: 100 jumping jacks

apple cider vinegar.. abis! :-s




//updated
Day 1420
1006 days without HL shake