The 1st winner will be the one who 1st join the contest and has follow all rules as stated.
Our 1st winner is..
1. Nurain - http://wellitsher.blogspot.com (1st winner)
2 more winners will be selected using random.org from the list of participants below. if random.org selects a participant who doesn't follow all rules (refer the ones with brackets), I will choose another winner.2. Iedamini - http://iedaimmi.blogspot.com3. Nurmiza - http://pfs6450.blogspot.com4. Hana Kirana - http://ilurvegaandcontest.blogspot.com5. Shaizar - http://myshaizharblogcontest.blogspot.com (tak tinggal email)6. Fadzillah - http://fadzillah-kamarudin.blogspot.com7. Norzie - http://cempakakuningku.blogspot.com (tak tinggal email)8. Miza Yusof - http://haycontest.blogspot.com (tak LIKE fanpage)9. Lisa - http://lisaafhacontest.blogspot.com10. Shera - http://kontestaje.blogspot.com11. Syu - http://syu90contest.blogspot.com12. Nurul Uyun - http://mamiuyuncontest.blogspot.com13. Cik Dya - http://cikdya.blogspot.com14. Suzi Fadhilah - http://suzie284contest.blogspot.com15. Cik Puan Hady - http://myapeapeaje.blogspot.com16. Nadiah - http://nettskerepek.blogspot.com17. Nur Ezzat - http://nurezzattie.blogspot.com18. Azatie - http://azatiesayang-contest.blogspot.com19. Maria - http://taufikmaria.blogspot.com20. Zura - http://zuracontest.blogspot.com21. Ika - http://ikapukpuk-contest.blogspot.com (tak LIKE fanpage)22. Tiefa - http://tiefazatie.blogspot.com23. Miera - http://mieramomochan.blogspot.com24. Akma - http://akmafaizal.blogspot.com (tak LIKE fanpage)25. Nadiah Sidek - http://mycontestzone.blogspot.com26. Zainab - http://zaiikulim.blogspot.com27. Nadratul - http://contestcontestcontest.blogspot.com28. Cik Anna - http://seindahfarhana.blogspot.com29. Azryn Ain - http://azrynain.blogspot.com30. Etty Selamat - http://dark-sengal.blogspot.com31. Mimie Addnin - http://chinky-winky.blogspot.com32. Aslinda - http://gengggkapak.blogspot.com
...to be fair, I will generate the 2nd winner when the clock strikes 3.30 pm, and the 3rd winner when its 3.35 pm. i'll start clicking 'generate' at 3.26 pm, with 1 number for each minute.3.26 pm : 203.27 pm : 23.28 pm : 253.29 pm : 183.30 pm : 12our 2nd winner *drumroll*....12. Nurul Uyun - http://mamiuyuncontest.blogspot.com (2nd winner)3.31 pm : 313.32 pm : 93.33 pm : 293.34 pm : 233.35 pm : 22our 3rd winner *drumroll*...22. Tiefa - http://tiefazatie.blogspot.com (3rd winner)i'll contact the winners as soon as possible.//updated on 8 mac 2011both winners Tiefa and Uyun have receive their RQFQ! Nurain's gift will be included with her next order since she's my HL downline/customer. :P...below is the screen cap of the random generator (just in case somebody doesn't believe me).^click to zoom
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0
BREAKFAST: AT HOME
@ 9.30 am
- 2 slices of bread with peanut butter and jelly
100 ml H²0
LUNCH: AT HOME
@ 11.38 am
- 1/4 plate of fried rice
- 2 pcs of drummet
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 10.10 pm
- 1/3 of bubur nasi
- 1/4 of beehoon singapore
- 1/4 of beehoon goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 252: Psyllium Husk
Day 36: Apple Cider Vinegar
workout: 100 jumping jacks
arini... PENAT! T_T
if i were mad at somebody today.. its bcoz i'm super tired. so i'll be easily annoyed at the most silliest things. my pet peeves will be heighten when i'm tired. pls bear with me eh? :))
btw, good news! my sis dah selamat melahirkan anaknye yg ke-2 (after pika). kali ni anak laki. so skang abg ade anak sepasang - laki ponpuan. akak pon sepasang jgk - ponpuan laki. :P
punye la lame dok tunggu nak tgk baby, tp tak dpt tgk. pg kul 5.30 ptg, sampai umah kul 10 mlm. baby lahir, dlm kul 6 lebey. esok try lg. T_T
erk. bertambah la sorang lg budak kecik kene babysit.. tak cukup tgn nak jage. kene gantung jela kat tengkuk sorang, sorang kepit kat celah kaki, sorang gantung kat belah kanan, sorang gantung belah kiri. boleh? T_T
//updated
Day 1424
1010 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0
BREAKFAST: AT HOME
@ 9.30 am
- 2 slices of bread with cheese slice
100 ml H²0
LUNCH: AT RESTORAN DAPUR KITA
@ 11.59 am
- 1/3 plate of rice
- 1/4 plate of sayur ubi
- 1/2 plate of sayur pucuk paku
- 1 small pc of ikan patin masak tempoyak
- 1 small pc of ketam
- 3 pcs of udang
- 3 pcs of lala
- 1 bowl of penyat pisang (5 bananas)
2 gelas Sirap Limau
SNACK: AT SECRET RECIPE
@ 2.25 pm
- 1/2 of Choc Lava
- 1/4 of Golden Nugget
150 ml H²0
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.05 pm
- 1 bungkus of Nasi Kerabu with lauk daging salai
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 251: Psyllium Husk
Day 35: Apple Cider Vinegar
workout: 100 jumping jacks
arini buat eye test, nak tgk power naik ke tak. tp last2 decrease, power turun dgn agak byk. mcmmane boleh turun? sbb herbalife kah? sbb eating habits dah improve kah? bace alkisah nye kat sini.
//updated
Day 1423
1009 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT JUSCO FOODCOURT
@ 2.15 pm
- Spicy Chicken McDeluxe
- 5 pcs of fries
- 1 sundae cone
Milo (without ice)
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 8.38 pm
- 1 slice of Prawn Sensation Pizza
- 1 slice of Aloha Chicken Pizza
- 1 slice of BBQ Chicken Pizza
- 3 pcs of Hot & Spicy Wings
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbspn of Apple Cider Vinegar + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 250: Psyllium Husk
Day 34: Apple Cider Vinegar
workout: 100 jumping jacks
ok dah beli apple cider vinegar yg baru. kali ni beli brand Radiant. Wescobee abis plak. balik2 elok2 plak ayah beli Durra jgk. so minum Durra dulu lah, since dah bukak. Wescobee tu mcmmane boleh tade stok, korang pegi borong ke? langsung tade. wahahahaa.
btw, ade kisah yg menakjubkan berlaku mase takeaway McD arini. korang leh bace kat sini.
//updated
Day 1422
1008 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT HOME
@ 12.46 pm
- 1/4 plate of rice
- 1/4 plate of sayur campur (add on)
- secebies ikan keli
- 4 pcs of daging kicap
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.10 pm
- 2 pcs of medium sized roti canai
- a few scps of kari ikan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 249: Psyllium Husk
workout: 100 jumping jacks
apple cider vinegar.. abis! :-s
//updated
Day 1421
1007 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT HOME
@ 12.23 pm
- 1 pack of Nasi Lemak
- 1 scp of peparu
- 2 scp of daging rendang
- a few scps of sambal
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.01 pm
- 1/3 plate of Spaghetti Pasta
- 1/3 plate of Bolognese Sauce
- a sprinkle of Parmesan Cheese
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 248: Psyllium HuskDay 33: Apple Cider Vinegar &Honey
workout: 100 jumping jacks
apple cider vinegar.. abis! :-s
//updated
Day 1420
1006 days without HL shake
Salam,
Gambo yg agak lama tapi tak berapa lama sangat lah ahehehe, dalam bulan lepas punya gambo. Sepagi di Cameron.
Ignore my acting mulut, aperlah yg aku dok ngumam tuh :-?
ps: jaket biru dengan tudung merah nih mmg trade mark aku wahahahah!!!
Gambo yg agak lama tapi tak berapa lama sangat lah ahehehe, dalam bulan lepas punya gambo. Sepagi di Cameron.
Ignore my acting mulut, aperlah yg aku dok ngumam tuh :-?
ps: jaket biru dengan tudung merah nih mmg trade mark aku wahahahah!!!
Q: Can the starter set last for 2 weeks?
F1
- servings stated on the bottle: 22
so if u take 2 scps of F1 x twice a day..
22/2 = 11 days.. ehehe.. but nope.. not necessarily.
i have tried making my shakes using 3 scps F1 for each shakes.. and it can lasts for 14 days. how is that possible? this really depends on how u scp.. more on that below..
F3
- servings stated on the bottle: 40
- can lasts about 2 weeks or more depending on how many scps u need.- for F3 u may need 1, 2 or 3 scps depending on ur height and bmi.- e.g if u take 1 scp.. and take twice a day..
40/2 = last 20 daysagain.. this will differ, if u know how to scp..
...
how many bottles u need, depends on how much u scp and how u scp :D
i won't force u to scp a certain way, this is ur decision. u may know how much bottles u need, once u've taken HL for a month. but i assure u there will always be extras left. it will be impossible for u to finish both F1 and F3 at the same time. i think this HL's strategy, to keep the consumer buying more and more products. :))
back to how u scp. there are 3 ways to scp ur F1 and F3..
- heaping
- flat scp
- 3/4 full scp
some ppl, very generous, they use heaping scoop. its not flat, but its like when u scp ice cream.
some ppl, not so generous but not so stingy, eheh.. so they take - flat scoop. u scrap off the excess from a heaping scp to make a flat scp.
some ppl, like me will scp 3/4 full scoop.
this is how a 3/4 scp will look like. look at the picture below.^fyi that picture is the promotional photo from herbalife. as u can see, the contents of the spoon is not full at all. its not even a heaping scp. that is what i call a 3/4 full scp. ok?but at the back of the F1 bottle, they say.. HEAPING SCP. very confusing. :D^refer above pic to see the difference btwn heaping scp, flat scp and 3/4 full scp. i've drawn the difference for a better understanding. sorry for the excessive watermarks. some people like to steal my drawings. i know, my drawings can be really cute! :))...Lluvy asked several questions regarding 'scooping' too. Here's our conversation...Lluvy: As for the scooping, i do not take heaps or flat scoops... i just scoop up and cuba ratakan but i would say it's about 3/4 full. Boleh kan?Adieha: isn't that the same as flat scp? :Du scp up pestu ratakan elok2 penuh 1 scp = flat scp..u scp up but not too full.. kire dlm half full cume die ade gunung dia la. = 3/4 full scpor u could amik dr teknik flat scp, lepas tu buang dlm suku.. dpt la 3/4 full scp, boleh gak tu. ehehhe. mane2 yg senang la.tak kisah nak letak heap / flat / 3/4 scp.. coz this is really up to u. kalo rase nak jimat tu, boleh la nak gune flat scp or 3/4 full..Lluvy: The scooping tuh, sebenarnya is 3/4 full scoop. Nak try berjimat a little (although 1/4 balance tuh doesn't make much of a difference kan? lol).Adieha: r u sure tade difference? kalo setiap shakes ade 1/4 balance tu x 6 kali buat shakes.. dah ade extra 2 scp dah. btol tak? byk dah tu boleh jimat. :DLluvy: Hahaha, i didn't look at it that way! But thanks for pointing it out to me! :DAdieha: ur welcome!...do u know.. the measuring spoon that u got from ur IBP and SNP is actually a 4 in 1 spoon. u can use the spoon, to scp ur F1, F3 and teamix. you can read about herbalife measuring spoon HERE.Related question(s) on formspring:
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT HOME
@ 12.38 pm
- 1/2 bowl of spaghetti pasta
= 1/2 bowl of bolognese sauce
- sprinkle of parmesen cheese
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.56 pm
- 1 pack of Nasi Kukus Ayam Dara RM 3.50
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 248: Psyllium Husk
Day 33: Apple Cider Vinegar&Honey
workout: 100 jumping jacks
//updated
Day 1419
1005 days without HL shake
First and foremost... I gotta say that my boobs are bigger than my tummy! That's something to be proud and noisy about. I think it's 5 or 6 weeks that I'm carrying barbells still? My deadlift weight is around 42kgs. One day when I'm up to it, I'll post my weight training days. Still too tired to blog about it everyday. :P I have stopped eating nasi lemak for breakfast, Alhamdulillah.
After working for about 2 weeks, I find out that mostly people in my office don't drink a lot of water. Stalker kan saya... I bring food to work. They must've think that I am one chubby girl who likes to EAT a LOT. Bising some more with my crunchy peanuts. Crunch crunch crunch... Then bunyi plastic and then me drinking water. Gulp gulp gulp... Gosh that office is too quiet. >.<
Second, after watching RED(Retired:Extremely:Dangerous) I realized how hot she is. I googled her picture and got this bikini pic. Mind you, she's born in 1945. Although this hot picture was VERY famous a couple years ago but come ooon... her body is AWESOME and it's still new news for me! :D
After working for about 2 weeks, I find out that mostly people in my office don't drink a lot of water. Stalker kan saya... I bring food to work. They must've think that I am one chubby girl who likes to EAT a LOT. Bising some more with my crunchy peanuts. Crunch crunch crunch... Then bunyi plastic and then me drinking water. Gulp gulp gulp... Gosh that office is too quiet. >.<
Second, after watching RED(Retired:Extremely:Dangerous) I realized how hot she is. I googled her picture and got this bikini pic. Mind you, she's born in 1945. Although this hot picture was VERY famous a couple years ago but come ooon... her body is AWESOME and it's still new news for me! :D
Now thaaaat's what I'm talkin' about.
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT MEDAN SELERA
@ 11.39 am
- 1/3 plate of rice
- 1 pc of ikan keli
- 1/4 plate of sayur pucuk paku
- 1/4 plate of sayur kubis lemak
Air Limau Suam
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.32 pm
- 8 sticks of chicken satay
- 6 cubes of nasi impit
- a few pcs of cucumber
- a few scps of kuah satay
- 1 slice of toast
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 247: Psyllium Husk
Day 32: Apple Cider Vinegar&Honey
workout: 100 jumping jacks
//updated
Day 1418
1004 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT A&W PETALING JAYA
@ 10.36 am
- 1 Double Fortune Burger
- 4 to 5 pcs of fries
3/4 Rootbeer Float (Regular)
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
SNACK: AT HOME
@ 5.37 pm
- 1 pc of Pisang Rebus with sugar
DINNER: AT HOME
@ 6.08 pm
- 1/3 plate of Spaghetti Pasta
- 1/3 plate of Bolognese Sauce
- 1/3 plate of Mixed Salad with thousand island
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 246: Psyllium Husk
Day 31: Apple Cider Vinegar&Honey
workout: 100 jumping jacks
err.. yg Double Fortune tu sungguh tak same mcm dlm gambar. cendawan ciput je, bawang pon same. dan tak nmpk mcm 2 layer. mmg ade 2 lapis burger, aku pilih beef.. tp sbb mushroom sket.. so mmg nmpk nipis jela. wahai A&W, pls improve. Mushroom Swiss Burger King still the best! :))
breaking news: setelah lame aku tak minum carbonated drink, arini aku minum Rootbeer. sbb ade ice cream tu, gas dia tade la rase teruk mane. tp lepas balik tu, baru la terasa effect minum air gas tu. 3 kali aku pg toilet, memerut. skang perut masih terasa kembung. rase tak best. taubat tamo minum air gas including Rootbeer float. ptg td tak paham lg, nape aku rase lain mcm je. tgh update menu ni baru teringat.. brunch td minum air gas. wahaha. padan muke kan?
oh. search post lame, tade la lame mane tak minum air gas. last time minum Root beer float 30-Jan-2010. last time minum air gas lain tp float jgk.. ice cream soda float, mase bulan puasa 3-Sept-2010. tp kuantiti tak byk mcm arini la kot. ehehe.
//updated
Day 1417
1003 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT RESTORAN DAPUR KITA
@ 12.22 pm
- 1/3 plate of rice
- 1/2 pc of ikan patin masak tempoyak
- 2 scps of peparu goreng (my favourite!)
- 1 small slice of ikan cili hijau (sedap!)
- 1 small scp of sambal sotong
- 1 pc of tofu
- 1 scp of sayur kangkung
- 1 scp of sayur ubi
- 1 scp sayur campur + sotong
- kuah kicap + kuah tempoyak
- 1 small bowl of pengat pisang (around 5 pcs)
2 gelas Air Sirap Limau (no ais)
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.12 pm
- 1 medium pc of roti canai with cheese
- 1 medium pc of roti canai with peanut butter & jelly (pelik tp sedap!)
Ice Lemon Tea
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 245: Psyllium Husk
Day 30: Apple Cider Vinegar& Honey
workout: 100 jumping jacks
yeayy.. mkn kat Restoran Dapur Kita lagi. best woo. Buffet Lunch RM 7 je. amik la lauk mcm2.. air pon nak minum byk2 kali pon tetap RM 7 totalnye utk sorang mkn. lauk pon sedap2 belaka. :D
//updated
Day 1416
1002 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT GIANT TMN PERMATA
@ 2.59 pm
- 1/2 plate of rice
- 1 pc of ikan keli belado
- 1/3 plate of kangkung belacan
- 1/4 plate of cendawan
Air Tebu (no ais)
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT RESTORAN HADRAMOUT
@ 8.50 pm
- 1/3 of large thin Arab bread
- 1/4 of Oqda Lamb
- 1/4 of Mutabal
- 1/4 of Lamb Kebab
Ice Lemon Tea
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 244: Psyllium Husk
Day 29: Apple Cider Vinegar& Honey
workout: 100 jumping jacks
td jumping jack mase perut masih penuh. berkocak2 air dlm perut. wahahhaa. sib baik kene buat balance 50 jumping jacks aje, kalo 100, mau termuntah nnt. :))
//updated
Day 1415
1001 days without HL shake
another one who wants to be anonymous. :P
...
Height: 157 cm
Initial Weight: 86 kg
BMI: 34.9 (obese)
Ideal weight: 46 - 61 kg
Need to lose: 25 - 40 kg
...
salam..
hai adieha.. semalam HL baru sampai, so harini sy start blk amek shakes.. almost 2 weeks jugak la x amek shakes, just amek teamix je.. tp sy control calorie intake.pg mkn sandwich tuna (roti wholemeal + ayam brand tuna + daun salad), lunch sy mkn normal meal (1/4 nasi, 1/2 sayur, 1/4 protein), mlm sy mkn sandwich tuna or biskut oat + apple. lebih kurang gitu la everyday sepanjang xde shakes. now berat sy dah 79kg, inches loss 6.5inches. blog awak helpful sgt3, sy byk baca dr situ je kalau ada pape yg sy nak tau.pg td sy buat shakes 3F1 + 2F2 + 1 pisang + cold water. kenyanggg.. kalau sy buat 2F1 + 2F2 + cold water, biasa cepat lapar..pastu sy nak biasakan la, bg report kt awak twice a month, boleh kan?nak kata consume HL bape lame tu susah sket, sbb awal2 dlu sy on off. tp yg btol2 sy buat sungguh2 n keep track, after sy guna website myfitnesspal, 17 jan, by then sy dh 84 kg.kalau ikut yg sy save dlm excel file,24/12/10 - 86kgtgh2 ni on off17/1/11 - 84kg <--baru btol2 serius20/1/11 - 82kg14/2/11 - 80kg18/2/11 - 79kgso far, -7kg, -6.5inch.ada seluar lama yg xleh butang dah leh butang. baju yg muat2 dh longgar sket. sket je la :P tp dpt rasa jugakla lain..start amek HL, sy xde kesempatan lg nak gi swimming.. dlu kalau tgh x bz mcm now, sy gi 2x a week. tp now sy buat aerobic kickboxing once a week (kalau sempat, 2x a week), ni sy download video dr youtube, videonya 10min je, sy ulang 3x dpt 30min per session.thanks awak! now awak officially jd sy nya idol. hehe
-HITOMI-
...
// updated on 19 Feb 2011
Initial Weight : 86 kg
Current Weight : 79 kg
Current BMI : 33 (obese)
Need to lose 18 kg to get to her ideal weight range. :)
Ok this person also wants to be anonymous like Lluvy. So I had to crack my brain on what nickname should I give to her. She's studying in Emerald Isle, so maybe I should give her a name related to that? :))
...
Height: 157 cm
Initial Weight: 61 kg
BMI: 24.7 (ideal)
Ideal weight: 46 - 61 kg
Need to lose: max 15 kg
...
=)
as for now, sy rs sy da 59kg, which means 2kg since last time timbang..tp jeans sy longgar kt pinggang kat peha..n housemate pun kate da kecik sket..betul laa kot awak kate f1 n teamix kurangkn byk inches..sbb timbang just 2kg je turun, but org cam perasan sy da susut sket.. alhamdulillah~ but sy rs sy still x byk minum air..sy minum like, after 1 mug of teamix, sy minum lg 2 mugs of air putih.. so total 3 mugs teamix, 6 mugs air putih..satu mug dlm 250ml, so x sampai 2 liter pun..tu the most..kurang minum air ni bley ke jd factor lmbat turun berat ek dieha?
masuk minggu 3 (20 hari) da 59kg, then minggu 4 still maintain 59kg, so 2kg loss in 3 weeks kot..sbb weighing scale sy yg read manually tu, so x bley detect 58.7 ke 59.1 ke, dia round up kn je~
-AOIFE-
...
// updated on 14th Feb 2011
Initial Weight : 61 kg
Current Weight : 59 kg
Current BMI : 23.9 (ideal)
Need to lose at most 13 kg to get to her lowest ideal weight range. :)
Obviously, Lluvy is not her real name. Btw, I need to get this out of my chest. The 1st time i saw her pic on her FB, I said to myself, "OMG she's super hot!". For those who know me well, i seldom praise other people. :))
...
Height: 177 cm
Initial Weight: 88 kg
BMI: 28.1 (overweight)
Ideal weight: 59 - 79 kg
Need to lose: 9 - 29 kg
...
Hi kak!
How are you?
Just thought i'd drop in and update you on my progress. I have lost 6kgs in 2 months, on 1 shake a day. I try very hard to have 2 shakes but susah laaa sebab keje and all that. I love how everybody is noticing my weight loss and the compliments i get :D
So thank you so much for your guidance thus far.
-LLUVY-
...
// updated on 8 Feb 2011
Initial Weight : 88 kg
Current Weight : 82 kg
Current BMI : 26.2 (overweight)
Need to lose another 3 kg to get to her ideal weight range. :)
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT HOME
@ 12.31 pm
- 1/3 plate of rice
- 1/4 pc of ikan patin masak tempoyak
- 1/4 plate of sayur ubi
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.37 pm
- 1 small bungkus of nasi kuning
- 1 small of ayam masak merah
- 4 pcs of ayam kicap
- 2 scps of sayur acar
- lots of sambal belacan
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
1 twix
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 243: Psyllium Husk
Day 28: Apple Cider Vinegar& Honey
workout: 100 jumping jacks
er.. 1000 days without HL shakes?? that's 2 years + 8 months + 26 days. wow. *pats self on back*
96 days more to reach 3 years!
//updated
Day 1414
1000 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT HOME
@ 10.51 am
- 1 plate of Beehoon Sup
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.38 pm
- 1/2 small plate of fried rice with beef floss
- 2 slices of toast + peanut butter and chocolate
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 242: Psyllium Husk
Day 27: Apple Cider Vinegar& Honey
workout: 100 jumping jacks
//updated
Day 1413
999 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT HOME
@ 2.47 pm
- 1/4 small plate of fried rice
- 1/4 small plate of fried kuey tiow
- 1/4 small plate of pulut kuning
- 1/4 small plate of daging rendang
- 2 pcs of chicken drummet (not in pic)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.38 pm
- 1/4 plate of nasi kukus
- 1/2 pc of ayam dara (share with mum)
- 6 pcs of papadoms
- a few scps of gravy & sambal cili
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 241: Psyllium Husk
Day 26: Apple Cider Vinegar& Honey
workout: 100 jumping jacks
sengaja gune pinggan kecik utk brunch. malas nak gune pinggan baru. :))
//updated
Day 1412
998 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT HOME
@ 12.48 pm
- 1/4 plate of rice
- 2 scp of gulai daging
- 1/3 plate of salad (add on)
- 1 small pc of ayam goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.28 pm
- 3 slices of Prawn Sensation (Regular)
- 4 pcs of Hot & Spicy Chicken Wings
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 240: Psyllium Husk
Day 25: Apple Cider Vinegar& Honey
workout: 100 jumping jacks
//updated
Day 1411
997 days without HL shake
I have been working since last week. Have been enjoying life of a none working mother since 2006. I loved it. I've decided that I want to start work again this year although the pay won't be as good as my friends who have been working ever since they finished studying.
The old me would compare and be frustrated about it but I've developed a habit of not comparing other peoples lives to mine. If I have more than 1 kid, I wouldn't compare them which is the best and which is not. They are equally the same in a unique way. Now that I've found a job, I am happy earning my own money although my husband can provide for us 3 but it feels so much better be able to contribute what ever I can do to the society. :D
Due to weighing responsibilities at work and chores at home, Alhamdulillah I still can afford to weight train after work(mostly due to my husbands push!!). Only that it's been changed to Saturday, Monday, Wednesday. Hubby has a bit of an injury on his fingers when he slipped down the stairs during a heavy rain. He received 2 stitches on his arm and an injection of antibiotics. He could still help me carry the barbell! What a dear husband he is.
By the way, I do need to upgrade my gym stuffs. I need 20kg(10kg each), a thick mat to support the barbells to which I found in One Utama and a barbell rack(don't see it anywhere, hubby is planning to ask the tukang buat grill to customize it but I am SCARED that they won't do it properly :P). Someone is going to be papa kedana!!
Oh man, I love this training. I am totally fascinated with barbell exercises. I'm carrying almost 30++kgs for squats, adding 2.5kg on every time I carry the weight. I'm running out of plates!
The old me would compare and be frustrated about it but I've developed a habit of not comparing other peoples lives to mine. If I have more than 1 kid, I wouldn't compare them which is the best and which is not. They are equally the same in a unique way. Now that I've found a job, I am happy earning my own money although my husband can provide for us 3 but it feels so much better be able to contribute what ever I can do to the society. :D
Due to weighing responsibilities at work and chores at home, Alhamdulillah I still can afford to weight train after work(mostly due to my husbands push!!). Only that it's been changed to Saturday, Monday, Wednesday. Hubby has a bit of an injury on his fingers when he slipped down the stairs during a heavy rain. He received 2 stitches on his arm and an injection of antibiotics. He could still help me carry the barbell! What a dear husband he is.
By the way, I do need to upgrade my gym stuffs. I need 20kg(10kg each), a thick mat to support the barbells to which I found in One Utama and a barbell rack(don't see it anywhere, hubby is planning to ask the tukang buat grill to customize it but I am SCARED that they won't do it properly :P). Someone is going to be papa kedana!!
Oh man, I love this training. I am totally fascinated with barbell exercises. I'm carrying almost 30++kgs for squats, adding 2.5kg on every time I carry the weight. I'm running out of plates!
Check out this page, which has four inspiring stories of men losing weight. Here's an exerpt from Calle's story, he lost 136 pounds and was asked;
If someone reading this has repeatedly tried and failed to change their life for the better and they are considering giving up do you have any words of encouragement for them ?
I can only speak from my experience, I was a healthy morbidly obese person, but for how long? I used to hate pictures of myself, I was really mad when i looked myself in the mirror.
I´ve been alone for years, no girlfriend and not going out because i was ashamed of myself. If you identify with these things, well, you need to change. The best feeling in the world is when people see you on the street and make this big amazing surprised face because you are looking younger, great and healthier. Another great feeling is to fit in normal size modern clothes.
Are you demotivated? Find the reason! Take a picture of yourself every month so you will see the changes and be motivated every time. Know that you are eating to keep your body healthy and fine. Just think in long term, your body will thank you for that.
When you reach your goal, you will feel powerful, invincible, that you can achieve whatever you want in life. Let me tell you that this feeling leaves you speechless and so happy every second of your life. It will worth the fight and the sacrifices, just keep doing it and results will come.
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT HOME
@ 12.37 pm
- 1 bungkus of Nasi Lemak
- 1 small scp of Peparu
- 1 small scp of Kerang
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 7.05 pm
- 10 pcs of fries
- 1/3 plate of coleslaw (add on)
- 2 pcs of Fish (add on)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 239: Psyllium Husk
Day 24: Apple Cider Vinegar& Honey
workout: 100 jumping jacks
//updated
Day 1410
996 days without HL shake
Thanks much to Eli who sent in this inspiring weight loss story:In March of 2008 I had been married for almost 18 years. For the last 5 or 6 years of my marriage, I had gained weight exponentially each year. Not only was I obese (6'1/2" 280 lbs), but I was also a heavy smoker. When I got separated from my ex-wife close to 3 years ago, I had an epiphany. I looked at myself in the mirror and couldn't believe what I was looking at. How had I allowed myself to get like that? I wanted to live a longer life for my 3 children and I wanted to be happy with myself again. These things made me take the first step into my journey of weight loss which has now become a passion for fitness.
I had yo-yo dieted for many years and tried many of the fad diets. I was "successful" in losing weight those times, but I never kept it off because I was not making a lifestyle change.. The most important change that has lead to my success is knowing to take things one day at a time. When I started on my quest, I did not join a gym and I did not exert myself enough. What I did was ask myself, "What am I willing to do NOW which will help me continue to do it for the rest of my life?" My answer then was to walk for 15 minutes each night and I made small adjustments to my horrendous eating habits. Today, I can run up to 10 miles at a 10 minute per mile pace. I also weight train 5 days per week and my bad eating moments are most people's best eating habits! I am proud to say that today I have a body fat percentage of 12%!
As soon as I started to see the weight coming off, I was motivated to continue on this path. The most challenging thing for me was changing my bad eating habits. I saw results right away. I started to lose weight after the first week and it never stopped from there.
My life has changed in many ways! I am healthier physically, mentally and emotionally. My self esteem although never low, is at an all time high. I have been the inspiration of many to start their own quest of a healthy lifestyle change and I have finally found a real life passion!
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT RESTORAN DAPUR KITA
@ 12.07 pm
- 1/2 plate of rice
1/2 plate of veggie:
- 1/6 plate of sayur ubi
- 1/6 plate of kerabu jantung pisang
- 1/6 plate of sayur campur
1/2 plate of protein:
- 1 small pc of ayam kicap
- 1 scp of peparu
- 2 small pcs of ikan masam manis
- 2 small scps of kerabu sotong
- 1 small pc of ikan patin masak tempoyak
- 1 bowl with 4 pcs of Pengat Pisang
2 cups of Sirap Limau
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT HOME
@ 9.10 pm
- 1/4 plate of beef fried rice
- 1/4 plate of fried kuey tiow (lebihan simpan)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 238: Psyllium Husk
Day 23: Apple Cider Vinegar& Honey
Day 5: Red Flag
workout: 100 jumping jacks
sape2 yg dok area Gombak/Selangor/KL.. sila la try mkn kat Restoran Dapur Kita. Bace review sy kat sini. :P
nmpk ade 2 plate kan? yer, name pon buffet lunch. 1st plate amik serba sket dulu, 2nd plate.. amik mane yg sedap. :">
//updated
Day 1409
995 days without HL shake
UPON WAKING UP
350 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BRUNCH: AT HOME
@ 3.02 pm
- 1 bowl of Maggi Kari
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
DINNER: AT RESTORAN OM
@ 6.30 pm
- 1/2 plate of rice
- 2 pcs of buttered prawn
- 1/3 plate of kailan masak thai
- 1/3 plate of lemon chicken
Banana & Mango Juice
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 1 tbsp of Apple Cider Vinegar + 1 tspn of Ginger Honey Crystal + 300 ml warm water
300 ml H²0
IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.60 L
H²O = 3.75 L
-------------------------
Day 237: Psyllium Husk
Day 25: Apple Cider Vinegar& Honey
Day 4: Red Flag
workout: 100 jumping jacks
//updated
Day 1408
994 days without HL shake
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