The spirit of the holidays is taking over!!At the Eat-Clean Diet we would like to participate in the joy of giving by starting the 25 Days of Giving.Beginning December 1st take special notice of Facebook, the Eat-Clean Diet blog, Twitter and the newsfeed on our website to find ways you can participate and join in the fun.'Tis the season of magic and memories.Let's make some together.
Tak penah lg kot tunjuk mcmmane sy store psyllium husk. Besenye psyllium husk ni akan dtg dlm pack yg besar: 250 g, 500g, 1kg. so takkan tiap kali nak amik, nak kene kuis2 dr pack tu kot, abih terabur nnt. selain tu, leh contaminated. kan? ehehe.so besenye sy akan transferkan psyllium husk dlm kuantiti yg sket ke dalam bekas 'dadih'.. so tade la kaco pack besar tu. nak bwk travel mane2 pon senang. mase sy pg Vietnam, Seoul, balik kampung atau pg cuti2 malaysia.. sy bwk je bekas kecik ni je. Teamix sy bwk 1 botol trus la. sudu kecik kene bwk skali, sbb tamo gune sudu lain yg mungkin lembab atau basah. :P
UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 11.33 am
- 1/4 plate of leftover fried rice with peparu
- 1/2 bowl of cereal with milk + 1 tspn of Psyllium Husk
1/4 tspn of teamix + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
1 pc of Milky Way Midnight Mini
1 pc of 3 Musketeers Mini
1 pc of Snickers Mini
500 ml H²0
DINNER: AT ERRA TOMYAM, JLN GOMBAK
@ 6.04 pm
- 1 plate of Nasi Goreng USA (lauk ayam)
Limau Ais
AT HOME
1/4 tspn of teamix + 250 warm water
500 ml H²0
IN BETWEEN: AT HOME
1 pc of Twix Mini
1 pc of Snickers Mini
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.00 L
-------------------------
Day 168: Psyllium Husk
hoho. tujuan mkn coklet byk2 tu utk tujuan mereview ye, kire nak letak under healthy snacks la ni. total calories kelima-lima coklet mini hanya 195 calories! :P
//updated
Day 1333
919 days without HL shake
Tomorrow morning I'll be on Wawatay Radio 106.7 FM in Timmins, Ontario.You can listen live at 11 am EST.
UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 9.58 am
- 1/3 plate of rice
- 5 pcs of daging salai
- 5 pcs of peparu goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
500 ml H²0
DINNER: AT HOME
@ 6.19 pm
- 1/4 plate of fried rice
- 5 pcs of peparu goreng
- 5 pcs of hati goreng
- 1/4 plate of veggie
1/4 tspn of teamix + 250 warm water
500 ml H²0
IN BETWEEN: AT HOME
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.00 L
-------------------------
Day 167: Psyllium Husk
//updated
Day 1332
918 days without HL shake
UPON WAKING UP
250 ml H²0
BRUNCH: AT DAPUR KITA, AMPANG
@ 12.18 pm
- 1/2 plate of rice
- 1/4 plate of sayur ubi lemak
- 1/4 plate of sayur kangkung belacan
- 1 pc of ikan keli belado
- 1 scp of potato
- 4 pcs of peparu
- 1 small bowl of sup sayur mushroom
- 1 small bowl of bubur chacha
2 cups of Sirap Limau
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
500 ml H²0
DINNER: AT HOME
@ 7.33 pm
- 1 set of baked beans sandwich with thin omelette
1/4 tspn of teamix + 250 warm water
500 ml H²0
IN BETWEEN: AT HOME
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.00 L
-------------------------
Day 166: Psyllium Husk
//updated
Day 1331
917 days without HL shake
UPON WAKING UP
250 ml H²0
BRUNCH: AT SRI BUNDO, GREENWOOD
@ 12.17 pm
- 1/3 plate of rice
- 1/4 plate of sayur pucuk paku
- 1/4 plate of sayur petola
- 1 pc of gulai ayam
- 1 pc of daging dengdeng
1 Jus Alpokat
AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
500 ml H²0
DINNER: AT HOME
@ 5.54 pm
- 1/4 plate of rice
- 3 slices of daging korban
- secebis ikan goreng
- 1/2 plate of sayur campur
1/4 tspn of teamix + 250 warm water
500 ml H²0
IN BETWEEN: AT HOME
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.00 L
-------------------------
Day 165: Psyllium Husk
//updated
Day 1330
916 days without HL shake
Happy Black Friday! Don't Overspend!
Face the Truth Friday: Black Friday Edition, with my best weekly weight loss of the year and one old and one new truth in my face....
It happens to the best of us! We get stuck in a fitness rut which is comfortable! With a few simple strategies you can overcome feelings of boredom or frustration and make the most of your workout time. Even pacing the malls for Black Friday deals offers a great workout. Here are a few other things to try:1. Working out with a friend or group of friends:Having someone else with you in the gym has
UPON WAKING UP
250 ml H²0
BRUNCH: AT HOME
@ 10.52 am
- 1 pc of Pizza
- 1 pc of no topping of leftover Extreme Cheesy Pizza
- 2 small scps of nasi lemak
- 1 scp of sambal
- 1 pc of leftover Honey BBQ Chicken
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
500 ml H²0
DINNER: AT HOME
@ 5.54 pm
- 1/3 plate of rice
- 1/3 pc of fried egg
- 1/4 plate of sayur campur
- 2 scps of hati goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
500 ml H²0
IN BETWEEN: AT HOME
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.00 L
-------------------------
Day 164: Psyllium Husk
//updated
Day 1329
915 days without HL shake
Hope you were happy and grateful today!
Day 17 Son of DDDY Challenge: The Asthma-Plagued Thanksgiving Edition and where drinking 40+ fewer ounces of water when eating high-sodium foods does actually take a 1/5th of a pound toll....food and water log....HAPPY THANKSGIVING! FELIZ DIA DE ACCION DE GRACIAS!
Us Canadians celebrated nearly 2 months ago, but now it's your turn to enjoy the festivities and family time. Here's a little message from me wishing you and your family and delicious and nutritious holiday.
P.S. Don't forget to enjoy your meal! Clean eating means indulging every once in awhile too.
P.S. Don't forget to enjoy your meal! Clean eating means indulging every once in awhile too.
Day 6: Trip to Seoul, Korea
SUPPER: ON THE PLANE
@ 12.23 am (korean time)
- Spicy Korean BBQ Chicken with Rice and Nutmeg Spinach
250 ml H²0
BREAKFAST: AT HOTEL RESTAURANT
@ 6.14 am (malaysian time)
- 1 sausage mcmuffin with egg
Iced Milo (w/out ice)
IN BETWEEN: AT HOME
250 ml H²0
LUNCH: AT PIZZA HUT
@ 12.28 pm (malaysian time)
- 2 + 1/2 slices of Cheesy Lava Extreme Cheesy Pizza
- 2 pcs of Honey BBQ Chicken
Iced Lemon Tea (w/out ice)
IN BETWEEN: AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
500 ml H²0
DINNER: AT FOREIGN RESTAURANT
@ 7.09 (malaysian time)
- 1/3 plate of rice
- 1/5 of telur bungkus
- 1/5 of sotong pedas
- 1/5 of ayam halia
- 1/5 of sayur campur
Limau Ais
IN BETWEEN: AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
750 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 2.00 L
-------------------------
Day 163: Psyllium Husk
//updated
Day 1328
914 days without HL shake
Have a blessed Thanksgiving with your loved one.
Wired from Sudafed, Some Assorted Thoughts on the Biggest Loser Show With Past Contestants/Winners, thoughts on losing and regaining, and on Thanksgiving....
Day 5: Trip to Seoul, Korea
BREAKFAST: IN HOTEL ROOM
@ 6.30 am (korean time)
- 1 packet of Maggi Chicken in a cup
250 ml H²0
BREAKFAST: AT HOTEL RESTAURANT
@ 7.30 am (korean time)
- 1/4 plate of scrambled eggs
- 1/3 plate of fresh salad
- 5 pcs of oranges
2 cups of grape juice
IN BETWEEN: IN THE BUS
250 ml H²0
LUNCH: AT KOREAN SEAFOOD RESTAURANT
@ 1.35 pm (korean time)
- 1 bowl of rice
- 1/4 of Korean Steamed Fish
- 1/4 of Korean Grilled Fish
- Kimchi
- Spinach
- Sweet Potato
- 2 bowls of Hot Pot Seafood Soup
500 ml H²0
IN BETWEEN: IN THE BUS
250 ml H²0
SNACK: AT RED MANGO, SHINSEGAE
@ 4.12 pm (korean time)
- 3/4 of Fruit Muesli
1/4 cup of Americano
DINNER: AT FOREIGN RESTAURANT
@ 6.13 pm (korean time)
- 1/4 plate of rice
- 1 pc of chicken curry
- 1/3 plate of sayur dalca
- 3 pcs of spring roll
- 1/4 plate of fresh salad
- 2 pcs tandoori chicken
- 1/4 pc of naan
500 ml H²0
IN BETWEEN: IN THE BUS
250 ml H²0
..to be continued on next day
-------------------------
Teamix = 0.00 L
H²O = 2.00 L
-------------------------
//updated
Day 1327
913 days without HL shake
Please update links/follows as needed and read the entry at the new blog:
Day 15 Son of DDDY Challenge: 4/5ths of a pound down in one day (did I poop it all out or what?), and where the wheeze continues, making me worry about health and the holiday, and where carby love continues...food/water log, too
Day 4: Trip to Seoul, Korea
BREAKFAST: IN HOTEL ROOM
@ 6.17 am (korean time)
- 1 packet of Maggi Chicken in a cup
1 cup of Hot Nescafe
250 ml H²0
BREAKFAST: AT HOTEL RESTAURANT
@ 8.02 am (korean time)
- 1 cup of cereal with milk
- 1/4 plate of scrambled eggs
- 1/3 plate of fresh salad
- 5 pcs of oranges
2 cups of grape juice
100 ml H²0
IN BETWEEN: IN THE BUS
150 ml H²0
SNACK: AT SEOUL TOWER
@ 11.33 am (korean time)
1 cup of Hot Chocolate
250 ml H²0
LUNCH: AT FOREIGN RESTAURANT
@ 12.44 pm (korean time)
- 1/3 plate of rice
- 3 pcs of naan bread
- 1 pc of chicken curry
- 1/3 plate of fresh salad
- i'm not sure what's the one in the middle
250 ml H²0
IN BETWEEN: IN THE BUS
250 ml H²0
DINNER: AT ??? RESTAURANT
@ 6.39 pm (korean time)
- 1/4 plate of rice
- 1/3 plate of fresh salad
- 1/4 plate of chicken keema
- 1/8 plate of beef keema
- 1/8 plate of noodles
- 1 tandoori chicken
- a few pcs of potato strips
250 ml H²0
SUPPER: IN HOTEL ROOM
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.25 L
H²O = 2.00 L
-------------------------
Day 162: Psyllium Husk
//updated
Day 1326
912 days without HL shake
Get excited New York New York! Tomorrow morning I will be appearing on Good Day New York!Catch me live online here wherever you are after 9:30am EST.Here's a preview of what I'll be talking about... turkey turkey time!
Kindly follow me/link up to the new blog. THANKS:
Day 14 of Son of DDDY Challenge: Where I begin my Carby Path, and Where I Still Can't Breathe Like a Normal Person, But Go Work-Out Anyway to Find that Lost Fat Makes some Pilates Stretches and Moves Soooooo Much Easier...plus food and water log...
Day 3: Trip to Seoul, Korea
BREAKFAST: IN HOTEL ROOM
@ 6.17 am (korean time)
- 1 packet of Maggi Chicken in a cup
- 1 pc of banana
1 cup of Hot Nescafe
250 ml H²0
BREAKFAST: AT HOTEL RESTAURANT
@ 7.36 am (korean time)
2 cup of orange juice
100 ml H²0
IN BETWEEN: IN THE BUS
150 ml H²0
LUNCH: AT EVERLAND THEME PARK
@ 12.04 pm (korean time)
- 1/2 of Tuna Sandwich (share with mum)
250 ml H²0
SNACK: AT EVERLAND THEME PARK
@ 1.35 pm (korean time)
- 1/4 log of Tuna California Roll (mum punye tak mkn semlm)
- 1/4 of Buttered Corn
1 cup of Hot Chocolate
250 ml H²0
IN BETWEEN: AT EVERLAND THEME PARK
some of popcorn
250 ml H²0
IN BETWEEN: IN THE BUS
some popcorn
250 ml H²0
DINNER: AT FOREIGN RESTAURANT
@ 7.45 pm (korean time)
- 1 bowl of minestrone soup (pepandai je bg name. ade mixture of veggie)
- 1/4 plate of Beriyani rice
- 2 pcs of Spring Rolls
- 1 pc of Tandoori Chicken drizzle with green sauce
- 2 scps of Fresh Salad
- 1 pc of Curry Chicken
- 2 scps of Dalca Veggie
- 1 scp of Dhal
- 1/4 pc of Naan bread
- 5 scp of Potato & Peas in Kurma Gravy
250 ml H²0
SUPPER: IN HOTEL ROOM
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.25 L
H²O = 2.00 L
-------------------------
Day 161: Psyllium Husk
buttered corn, cehh. jagung malaysia berjuta2 kali lg sedap dr jagung korean ni. tatau la mmg style mcm ni jagungnye, atau tukang kedai tu sabotaj kiteorg, tp jagung ni giler liat dan chewy yg amat. tak juicy. tatau la sbb cuaca sejuk yg telah menyejukkan jagung tersebut dgn begitu drastik sekali. :-s
yg dinner tu, utk Day 3 tak mkn kat dlm dulang, itu actually gambar Day 4 punyedinnerlunch. tp ade lauk dlm pinggan asing. cume sbb lauk tu tak dtg skali, so susah sket la nak snap. 1 pinggan lauk tu cukup2 utk 4 org mkn. anyway, mknn dlm dulang tu mmg lauk yg same dgn Day 3. restoran same.. 4-5 hari berturut2 mkn kat tmpt yg same. kalo restoran je same tp lauk lain takpe, ini tak.. mmg lauk exactly the same tiap2 ari. muak la mcm ni dok mkn lauk same je. wahahahha. :))
btw.. ini pricing utk bbrp barangan utk korang bandingkan currency malaysia dgn korea.
buttered corn = tak brp ingat sbb mum yg byr tp rase nye 3500 SK Won = RM 9.60
pop corn (regular) = 5500 SK Won = RM 15
hot chocolate = 4500 SK Won = RM 12.30
souvenir pen = 1000 SK Won = RM 2.74
fridge magnet = 5000 SK Won = RM 13.67
animal eye mask = 5000 SK Won = RM 13.67
mmg mahal, kan? Hujan emas di negeri orang, hujan batu di negeri sendiri, lebih baik negeri sendiri. :D
//updated
Day 1325
911 days without HL shake
You're probably wondering how I went from someone who hated the gym to someone who absolutely loves keeping in shape and staying fit, here are a few strategies to help you make a similar transformation:1. Only “You” Are Concentrating on You:Walking into the gym can be intimidating especially if it is filled with people you don't feel comfortable around from big bodybuilder types to too man men.
Kindly update links/follows as needed. thanks...
Day 13 of Son of DDDY Challenge: Down 1/2 pound, Not hungry at all so far, drinking my water, still breathing poorly and itchy and congested, and wish I'd cancelled training tomorrow...
Please update links/follows. Thanks:
The Results of my DNA testing for optimal diet/exercise as per my genes
Day 2: Trip to Seoul, Korea
BREAKFAST: IN HOTEL ROOM
@ 6.51 am (korean time)
- 1 packet of Maggi Asam Laksa in a cup
- 2 slices of Tuna Chilli Cheese Sandwich
1 cup of Hot Teh Tarik
250 ml H²0
BREAKFAST: AT HOTEL RESTAURANT
@ 7.36 am (korean time)
- 1 small bowl of plain porridge with bits of salted egg yolk
2 cups of grape juice
IN BETWEEN: IN THE BUS
100 ml H²0
SNACK: AT NAMI ISLAND
@ 12.11 pm (korean time)
- 1 stick of Sugar Coated Churros
1 cup of Hot Chocolate
IN BETWEEN: IN THE BUS
150 ml H²0
LUNCH: IN THE BUS
@ 1.44 pm (korean time)
- 1 log of Tuna California Roll
250 ml H²0
SNACK: AT DUNKIN DONUTS, VIVALDI SKI PARK
@ 4.31 pm (korean time)
- 1/3 of a Apple Cinnamon Donut (share with mum & dad)
- 1/3 of a French Bavarian Donut (share with mum & dad)
- 1/2 pc of medium Banana
1 cup of Caramel Macchiato
250 ml H²0
DINNER: AT FOREIGN RESTAURANT
@ 7.45 pm (korean time)
- 1/4 plate of Beriyani Rice (i think, its yellow in colour)
- 1/4 pc of Naan bread
- 5 pcs of Papadoms
- 1 scp of Fresh Salad
- 2 scps of Dalca Veggie
- 1 scp of Coleslaw
- 1 scp of Dhal
- 1 scp of Hummus
- 1 scp of Potato & Peas in Kurma Gravy
- 1 scp of Flat Noodle
- 1 pc of Tandoori Chicken drizzle with green sauce
- 1 pc of Curry Chicken
500 ml H²0
SUPPER: IN HOTEL ROOM
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.25 L
H²O = 2.00 L
-------------------------
Day 160: Psyllium Husk
sejuk wei.. mkn pon byk. seriyes rasa mcm nak jd Polar Bear. :))
sy siapkan daily menu dulu, baru sy blog pasal trip sy di Seoul. ok?
//updated
Day 1324
910 days without HL shake
Updates links/follows as needed, please. THANKS:\
Day 12 Son of DDDY Challenge: Where breathing issues persist, where I'm 1/5th of a pound down, and where I refuse to self-comfort with food...
Day 1: Trip to Seoul, Korea
UPON WAKING UP
250 ml H²0
ALAS PERUT: AT HOME
@ 8.19 am
- less than 1/4 of a pack of Fried Rice (leftover)
500 ml H²0
BREAKFAST: AT MCD, LCCT
@ 11.24 am
- Cheeseburger
1 medium Milo (w/out ice)
LUNCH: ON THE PLANE
@ 4.01 pm
- Uncle Chin's Chicken Rice
250 ml H²0
IN BETWEEN: ON THE PLANE
@ 7.00 pm
1/2 cup of Hot Milo (share with mum)
100 ml H²0
DINNER: IN THE BUS
@ 11.00 pm (korean time)
- 1/2 pc of Hot & Roll Chicken Cheese Paratha
250 ml H²0
DINNER: IN HOTEL ROOM
@ 12.20 am (korean time)
- 2 slices of Tuna Chilli and Cheese Sandwich
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.25 L
H²O = 2.15 L
-------------------------
Day 159: Psyllium Husk
Annyeonghaseyo! I'm back from Seoul, Korea. :))
Will update about the trip on my personal blog later. below are my food consumption for day 1. FYI, korean time is just 1 hour ahead of malaysian time. :D
//updated
Day 1323
909 days without HL shake
Salam,
Kepada pelari2 tegar dan tak berapa tegar dan agak2 macam nak tegar tapi pura2 tegar, ahehehe... selamat 'melarikan' diri anda esok. Tinggal 10 jam saja lagik... countingggg!!!!
Picture kredit from Penang Marathon Facebook link...
Lucky draw... BLM nih... saper nak kasik freee... aku pun mau muhahahahha :))))))
Kepada pelari2 tegar dan tak berapa tegar dan agak2 macam nak tegar tapi pura2 tegar, ahehehe... selamat 'melarikan' diri anda esok. Tinggal 10 jam saja lagik... countingggg!!!!
Picture kredit from Penang Marathon Facebook link...
Lucky draw... BLM nih... saper nak kasik freee... aku pun mau muhahahahha :))))))
Please visit new blog to read:
Day 11 Son of DDDY Challenge: Weight Loss goals met so far since September, plans calorically for 2011, comparisons with older sis aka The Body, and accepting limitations on one's future food life...
Please update links/follows as needed. THANKS.
Face the Truth Friday: 54 pounds down, waiting for those DNA results, still wheezy, still motivated, but more cravings this week...and begging the Young and the Fat to face their truths ASAP!
note: this is a sticky post. will remain on top until i get back.
Salam & Hi...
An announcement to my readers and clients.
I'll be away beginning 20th to 25th of November.
Where am I going? Seoul, South Korea. :P
Doakan sy selamat pergi dan selamat pulang.
I will not submit any orders on the 18th to 19th November. Takut kalo ade pape masalah, sy plak tade nak settlekan. satu hal plak kan?
If u want to order or ask me anything, just email me. I will reply your email(s) as soon as I get back. If u need any assistance on how to order using ur own ID NUM, u can ask me before I leave or email my sidekick, Mieza at pfs6450@yahoo.com.
Subscribe to:
Posts (Atom)