Day 1336

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 12.23 pm
- 1 small pack of Nasi Lemak RM1
- lauk daging rendang
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

DINNER: AT BENJIANA CAFE STEAKHOUSE
@ 6.14 pm
- 1 bun with butter
- Grilled Chicken with Mushroom Sauce
- 1/4 of a Banana Split
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
500 ml H²0

IN BETWEEN: AT HOME
1 pc of Milky Way Midnight Mini
1 pc of 3 Musketeers Mini
1 pc of Twix Mini
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.00 L

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Day 170: Psyllium Husk




//updated
Day 1335
921 days without HL shake