Day 1357

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BRUNCH: AT HOME
@ 2.22 pm
- 1/4 plate of rice
- 1/4 pc of ikan gulai apetah
- almost 1/4 plate of veggie (itu aje yg tinggal)
- 1 pc of donut
- 1 small banana
1/4 tspn of teamix + 1 tspn of Psyllium Husk Benefiber + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
1000 ml H²0

DINNER: AT HOME
@ 6.28 pm
- 1 pc of Roti Sardin + kuah dhal
- 2 pcs of Tiramisu choc balls
- 1 small banana
1/4 tspn of teamix + 1 tspn of Psyllium Husk Benefiber + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BEFORE BEDTIME
250 ml H²0

-------------------------

Teamix = 0.50 L
H²O = 3.00 L

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Day 187: Psyllium Husk
Day 4: Benefiber (last day!)

Free sample Benefiber dah abis! so esok start amik balik Psyllium Husk.





//updated
Day 1356
942 days without HL shake

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