UPON WAKING UP
250 ml H²0
IN BETWEEN: AT HOME
500 ml H²0
BRUNCH: AT HOME
@ 2.22 pm
- 1/4 plate of rice
- 1/4 pc of ikan gulai apetah
- almost 1/4 plate of veggie (itu aje yg tinggal)
- 1 pc of donut
- 1 small banana
1/4 tspn of teamix + 1 tspn ofPsyllium HuskBenefiber + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
1000 ml H²0
DINNER: AT HOME
@ 6.28 pm
- 1 pc of Roti Sardin + kuah dhal
- 2 pcs of Tiramisu choc balls
- 1 small banana
1/4 tspn of teamix + 1 tspn ofPsyllium HuskBenefiber + 250 warm water
250 ml H²0
IN BETWEEN: AT HOME
500 ml H²0
BEFORE BEDTIME
250 ml H²0
-------------------------
Teamix = 0.50 L
H²O = 3.00 L
-------------------------Day 187: Psyllium Husk
Day 4: Benefiber (last day!)
Free sample Benefiber dah abis! so esok start amik balik Psyllium Husk.
//updated
Day 1356
942 days without HL shake
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