Day 1358

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BRUNCH: AT JUSCO FOODCOURT
@ 11.42 am
- Buttermilk Chicken with Rice
Milo (without Ice)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
1000 ml H²0

DINNER: AT DANAU KOTA
@ 6.33 pm
- 1 plate of Kuey Tiow Kungfu
Limau Ais

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 3.00 L

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Day 188: Psyllium Husk

Buttermilk Chicken with Rice sungguh aneh. mcm mkn Rice Pudding jek. manis, lemak2. hmm. note to self: lain kali, trus pg gerai Nasi Ayam. yg tu confirm sedap + lauk byk + murah pon murah!




//updated
Day 1357
943 days without HL shake