Day 1352

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BRUNCH: AT HOME
@ 1.23 pm
- 1 Egg Sandwich
- 1/2 bowl of Frosties + Oatmeal with milk
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
1000 ml H²0

DINNER: AT TMN MELATI
@ 8.11 pm
- 1 pc of Burger Oblong
- 2 balls of Tiramisu chocolate with Almond
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 3.00 L

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Day 186: Psyllium Husk

alkisah egg sandwich tu. parents aku dan pika mkn nasi + lauk pauk. tp aku turun lewat sket.. sbb ramai plak yg nak order. aku ni jenis selagi tak settle, selagi tu la aku tak turun2. wahaha. so lambat punye pasal, nasik abis. err ade la tinggal sket, tp seciput sgt. 1/4 plate pon tak sampai. dlm 1 stgh sudu je kot. wahaha. so yg tinggal lauk saje. aku tgk lauk yg ade, ayam kicap dan telur goreng. hmm. nak buat ape eh? takkan nak masak nasik kot, malas aku nak tunggu. so amik roti, belah 2, amik telur goreng dan kapit, dan toastkan atas stove. siap 1 mknn. aku agak2 tak cukup utk buat aku kenyang, so tu yg tambah muesli. :)

dinner, 1st time aku mkn burger oblong. sos dia sedap tp plain je. sayur tade langsung! uhuk. sib baik ade Psyllium Husk. T_T





//updated
Day 1351
937 days without HL shake