Day 1347

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BRUNCH: AT HOME
@ 3.22 pm
- 1 bungkus of Nasi Dagang
- 1 pc of gulai ayam
- sayur acar included
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
1000 ml H²0

DINNER: AT RESTORAN MACONGKAM
@ 6.58 pm
- 1 plate of Nasi Goreng Hailam Garing
Limau Ais (ice removed)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 3.00 L

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Day 181: Psyllium Husk
Day 2: Red Flag




//updated
Day 1346
932 days without HL shake