Day 1364

UPON WAKING UP
350 ml H²0

BREAKFAST: AT HOME
@ 1.04 pm
- Cheese Sandwich

SNACK: AT MCD
@ 2.24 pm
- Sundae Cone

LUNCH: AT HOME
@ 3.20 pm
- Cheesy Zinger Crunch
300 ml Mango Juice + 1/4 tspn of Psyllium Husk
1/4 tspn of teamix + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 4 = 1400 ml H²0

DINNER: AT RESTORAN ADILAN SEAFOOD
@ 6.18 pm
- 1 plate of Kuey Tiow Kungfu
Limau Ais

AT HOME
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk + 300 warm water

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.15 L

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Day 194: Psyllium Husk

workout: 10 minutes zumba fitness

misi aku utk tahun baru ni byk. tatau la boleh buat ke tidak. salah 1 drpnye buat workout. siap dah buat calendar khas utk workout. measurement pon aku ingat kali ni nak lebih detail la. ade calendar khas jgk utk ini. so, nnt aku jot down perubahan nye mcmmane. :))






//updated
Day 1363
949 days without HL shake