Day 1355

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BRUNCH: AT HOME
@ 1.27 pm
- 1/2 bowl of Clusters Almond with milk
1/4 tspn of teamix + 1 tspn of Psyllium Husk Benefiber + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
1000 ml H²0

DINNER: AT HOME
@ 6.58 pm
- 1 bungkus of Nasi Kukus Ayam Dara RM 3.80
1/4 tspn of teamix + 1 tspn of Psyllium Husk Benefiber + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 3.00 L

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Day 187: Psyllium Husk
Day 2: Benefiber

yeay budak kecik 2 org dah balik. Ryan of coz la ingat kat kiteorg. tp Aleesya? ehehe. Aleesya masih ingat kat aku tau. wahaha. tak nangis pon. best nye. mule2 risau jgk, sbb mungkin kene start back from zero.. kenal2. rupenye tayah.. die tenung aku, aku tenung dia. aku tunjuk la diri aku ni sape.. "Ingat Cheesue lagi tak?" pestu aku buat buat bunyi kur-kur favourite dia.. dia sambung buat kur-kur jgk, trus senyum dan gelak. YEAYY! wahahaha. must be a 'cancer' thing. we cancer the crabs will never forget each other. :))

tokmi dgn atok boleh plak die lupe. ape kah? siap buat muke takut lg.. siap meraung lagi. :-s

oh btw, sblm Aleesya balik aku ade timbang weight dia kan? berat Aleesya mase tu 6.7 kg, timbang pd 14/11/2010. skang dah 8 kg! gain 1.3 kg dlm sebulan lebih. rambut dia yg botak, dah ade rambut. rambut terpacak!

sape2 yg terliur tgk Nasi Kukus Ayam Dara aku tu, dan rase2 nak try, korang boleh pg ke Google Maps aku.





//updated
Day 1354
940 days without HL shake