Day 1344

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BRUNCH: AT KENNY ROGERS ROOSTERS
@ 1.14 pm
- 1/4 pc of Black Pepper Chicken
- 1 scp of Macaroni & Cheese
- 1 scp of Mashed Potato
- 1 scp of Corns & Carrots
- 1/2 Vanilla Muffin (hare with mum)
- 1/4 of Muffin Submarine
Iced Chocolate Milk (ice remove)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
1 cup of Banana Mango Juice
1000 ml H²0

DINNER: AT HOME
@ 6.24 pm
- 2 pcs of Fish Coated with Oatmeal
- 1/4 plate of Fresh Salad
- 2 slices of Zucchinis
- 2 slices of Tomatoes
1 cup of Banana Mango Juice
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
500 ml H²0

IN BETWEEN: AT HOME
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 3.00 L

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Day 178: Psyllium Husk

ini kire record ni. tak penah2 nak kuar tiap2 hari dlm 1 week kuar rumah sambil2 mkn luar. ini dah brp hari dah ni. rajin benar bawak pika jln2. :))

arini pg HUKM, teman mummy amik ubat. mule2 tak turun, dlm kete je.. sbb Pika tido. tetibe die bangun, trus meraung nmpk tokmi tade dan ckp nak pg kat tmpt tokmi. terpaksa la aku heret die masuk HUKM jgk. sib baik la Pika behave.






//updated
Day 1343
929 days without HL shake