Day 1340

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
750 ml H²0

BRUNCH: AT SRI BUNDO, GREENWOOD
@ 12.34 pm
- 1/3 plate of rice
- 1/4 pc of fried egg (share dgn pika + mum)
- 1 pc of gulai ayam
- 1/4 plate of sayur kacang
- 1 scp of sambal cili
- a few scps of kuah
Jus Alpokat
250 ml H²0

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
750 ml H²0

DINNER: AT HOME
@ 5.49 pm
- 1/2 bowl of Maggi Asam Laksa with beed and veggie
- 2 slices of Moist Chocolate Cake
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
500 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BEFORE BEDTIME
250 ml H²0

-------------------------

Teamix = 0.50 L
H²O = 3.50 L

-------------------------

Day 174: Psyllium Husk

daddy plak ngidam Nasi Padang, padahal sy dgn mummy dah mkn last 2 weeks. takpela... rezeki! :))

mlm tade mknn lain dah. maggi jela. pika menambah!

Salam Maal Hijrah to all Muslim readers of this blog.





//updated
Day 1339
925 days without HL shake