Day 1342

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
750 ml H²0

BRUNCH: AT GIANT'S FOODCOURT
@ 12.19 pm
- 1/2 plate of rice
- 1 pc of ikan keli "walrus" (itu garfu dan sudu ye)
- 1/3 plate of mushroom
- 1/4 plate of sayur bayam
Air Tebu (no ice)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

TEATIME: AT HOME
@ 4.34 pm
- 2 slices of Peanut Butter & Chocolate Toast
250 ml H²0

DINNER: AT HOME
@ 6.43 pm
- 1 Beef Burger with 1/4 plate of Salad and 1/2 slice of Cheese
- salad contains slices of zucchini, carrots and cabbages
- sauces are thousand island, mustard and chilli sauce
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
500 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 3.50 L

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Day 177: Psyllium Husk

kelakar lak tgk ikan keli ade gigi walrus. elok2 plak sudu dan garfu align dgn mulut ikan keli. betul2 tak prasan mase snap gambar tu. :))





//updated
Day 1341
927 days without HL shake