Day 1350

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BRUNCH: AT HOME
@ 2.33 pm
- 1/4 plate of rice
- 1 pc of ayam golek
- 1/4 plate of fresh salad with thousand island
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
1000 ml H²0

DINNER: AT HOME
@ 7.13 pm
- 1/4 plate of rice
- 1/2 plate of sayur tomyam
- 1 pc of ayam golek
- 4 pcs of peparu
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 3.00 L

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Day 184: Psyllium Husk
Day 5: Red Flag

arini dinner lewat sket, sbb parents puasa. esok derang puasa jugak kot. sy join puasa jgk ke? tak kot. uterus tak mengizinkan aku berpuasa. :P




//updated
Day 1349
935 days without HL shake