Day 1359

Day 1: Balik Kampung

UPON WAKING UP
250 ml H²0

BREAKFAST: AT HOME
@ 7.53 am
- 2 slices of Domino's Personal Pizza
- 1/4 plate of Nasi Goreng Cina
250 warm water

IN BETWEEN: IN THE CAR
250 ml H²0

LUNCH: AT R&R GAMPANG
@ 11.04 am
- 1/3 plate of rice
- 1/2 pc of Ikan Patin Gulai Tempoyak
- 1/3 plate of Sayur Campur
1/3 glass of Teh Tarik (share with mum and pika)

IN BETWEEN: IN THE CAR
250 ml H²0

SNACK: AT KELULUT 008
@ 3.22 pm
- 4 pcs of Keropok Lekor
1 glass of Teh Ais

IN BETWEEN: IN THE CAR
250 ml H²0

DINNER: AT GRANDMA'S
@ 6.57 pm
- 1/4 plate of rice
- 1/3 plate of sayur pucuk paku (add on)
- 1 pc of gulai ayam
- secebis ikan goreng
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.25 L
H²O = 2.00 L

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Day 189: Psyllium Husk

Lalu kat hiway pantai timur. bertolak dlm kul 8.30 pg, sampai umah nenek kul 6.30 ptg. lebih kurang 9 jam. laju gak tu, since kiteorg byk gak benti. ehehe. :D

dlm kete, break record.. tak mkn pape langsung. wahahah. tidbits tak beli, so minum air jela. bila benti baru mkn. btw, aku bwk balik sebekas Psyllium Husk dan 1 botol teamix. niat nak consume time mlm jela. pagi tu.. mcm tak sempat je.. lgpon nak travel, takut plak bladder aku active scr tetibe, eventho minum teamix skang tak memberi kesan kat aku dah.

mcm bese nenek aku membebel jgk la sbb tgk aku mkn sket sgt. soh aku tambah nasik, soh aku abihkan lauk. malang skali aku tak mampu nak telan byk2, sbb dah mkn 3 kali sblm sampai umah nenek. itu pon aku gagahkan diri jgkla mkn dinner. gulai ayam dan sayur nenek mcm bese, superb! :))






//updated
Day 1358
944 days without HL shake