Day 1346

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BRUNCH: AT DANAU KOTA
@ 1.56 pm
- 1/2 plate of rice
- 1/4 plate of sayur kangkung
- 1/4 plate of sayur lemak
- 1 pc of ikan keli belado
- kuah lemak + kuah kicap
- 1/2 bowl of bubur pulut hitam (share with mum)
Limau Ais (ice removed)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
1000 ml H²0

DINNER: AT HOME
@ 6.22 pm
- 1/3 plate of Beehoon Goreng with Veggie and bits of chicken and beef
3 slices of ciku
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 3.00 L

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Day 180: Psyllium Husk
Day 1: Red Flag

beli tumbler comel tu kat Jusco Ahas lepas. senang sket nak minum sket2. tak perlu nak pegang tumbler 2 Litre yg berat tu. plastic kat tumbler tu boleh bukak, tp kalo bukak, mcm togel plak. hmm.. so biarkan jela. plastic tu kire meriah sket sbb ade corak2. :))






//updated
Day 1345
931 days without HL shake