Day 1354

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BRUNCH: AT DEWAN KK CLUB
@ 1.48 pm
- 1/4 plate of white rice
- 1/4 plate of beriyani rice
- 1 small pc of fried chicken
- 1 scp of gulai daging
- 1 small pc of sweet sour fish
- 1 scp of sayur acar
- 1 tspn of sambal belacan
- 1 pc of kuih cara berlauk
- 1 pc of jelly
1 cup of Air Sirap
1 cup of Teh Tarik

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk Benefiber + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
1000 ml H²0

DINNER: AT RESTORAN AL-MALIK
@ 7.07 pm
- 1 Roti Sardin + kuah dhal
Teh Ais

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk Benefiber + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 3.00 L

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Day 187: Psyllium Husk
Day 1: Benefiber

yer. spt yg dijanjikan, arini 1st day amik Benefiber. korang tamo free sample Benefiber ke? kalo blom, sila berbuat demikian di website Benefiber. anyway, sape tau harga 1 botol Benefiber ni, bgtau sy yer. kalo murah dr Psyllium Husk, leh switch. tp kene tunggu stok Psyllium Husk abis dulu la.

nasi kenduri tu, mule2 beriyani abih, licin.. so terpaksa aku redha amik nasi putih jek. letak la 1/4 plate nasi putih. tetibe tgh dok scp lauk, 1 bekas penuh nasi beriyani sampai plak. cess. takkan nak buang nasi putih kot kan? so amik la 1/4 plate beriyani rice. erm. aku nak amik sayur acar tu byk sket, tp.. tp.. erk.. akak yg beratur blkg aku ni lapar sgt kot, dok tolak aku kedepan. seriyes tolak betul tau. tak dpt aku nak amik lebih. T_T aku tak kenal pon dia. leh plak die berdiri rapat2 dgn aku, bdn die melekat trus kat blkg aku.. mcm pacat. ape kes? sib baik ponpuan, leh aku maapkan. kalo laki, mau aku tendang die trus.. wahahaa. :))

dah lame tak tayang muke. korang tak rindu kat aku ke? asyik tayang gambar mknn je, tuan blog jarang benar nak tayang muke. nah 1 keping gambar. ni yg aku pakai utk kenduri kawen back to back. suke tudung tu sbb leh selit tangkai spek kat celah. tade la sakit telinga, tudung pon tak terkangkang. :P





//updated
Day 1353
939 days without HL shake