Day 1345

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BRUNCH: AT HOME
@ 12.58 pm
- 1/4 plate of rice
- 1/4 plate of sayur kangkung
- 1/2 pc of small fried chicken
- 2 scp of ikan bilis and potato
3 slices of ciku
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
1000 ml H²0

DINNER: AT HOME
@ 6.22 pm
- 1 bowl of Maggi Asam Laksa with Tomato, Zucchini, String beans, Egg, and 1/2 slice of cheese
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
500 ml H²0

IN BETWEEN: AT HOME
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 3.00 L

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Day 179: Psyllium Husk




//updated
Day 1344
930 days without HL shake