Day 1351

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BRUNCH: AT HOME
@ 1.05 pm
- 1/2 bowl of Frosties with milk
- 1 pc of lepat ubi
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
750 ml H²0

TEATIME: AT HOME
@ 3.45 pm
- 1/2 pc of pau kacang
- 1 slice of toast with kaya
- 2 balls of Tiramisu chocolate with Almond
250 ml H²0

DINNER: AT TMN MELATI
@ 7.12 pm
- 1/2 bungkus of Nasi Kukus Ayam Dara (share dgn Pika)
- 1/4 plate of sayur campur
Limau Ais (ice removed)

AT HOME
- 2 balls of Tiramisu chocolate with Almond
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 3.00 L

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Day 185: Psyllium Husk

disbbkan aku dah teatime ptg td, dinner aku tak dpt la nak abihkan share aku. sib baik ade Pika. leh gak aku tolak share aku kat dia. eheheh. byk plak dia mkn. share mak dia, dia amik, share aku dia amik. siap buat pipi gemok lg bila kite komen byk nye Pika mkn. wahaha.. reti plak dia. mkn byk = gemok. :))

ptg td aku pasang 30 day shred. mase tu Pika ade dlm bilik. so die pon turut serta. tp mcm jd beban plak. aku nak push up, ade ke patut die duduk kat blkg aku. uhuk. aku nak buat crunch, die duduk kat atas perut aku lak. punya la seksa. :))




//updated
Day 1350
936 days without HL shake