Day 1356

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BRUNCH: AT HOME
@ 1.02 pm
- 1 pc of Hot Dog Popia (ye dlm tu ade hot dog)
- 1 small plate of Fried Beehoon
1/4 tspn of teamix + 1 tspn of Psyllium Husk Benefiber + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
1000 ml H²0

DINNER: AT HOME
@ 6.24 pm
- 1/4 plate of rice
- 1/3 plate of veggie (add on)
- 1 + 1/2 pcs of Fish Fillet
- 1 slice of Omelette
1/4 tspn of teamix + 1 tspn of Psyllium Husk Benefiber + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 3.00 L

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Day 187: Psyllium Husk
Day 3: Benefiber

memandangkan Jumaat ni aku nak balik kampung, so aku tulis trus la review pasal Benefiber tu. pape yg aku nak tambah, aku akan tambah kemudian under label 'Benefiber'.




//updated
Day 1355
941 days without HL shake