Day 1341

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
750 ml H²0

BRUNCH: AT HOME
@ 1.27 pm
- 1/4 plate of rice
- 1/4 plate of daging kicap (tak abih2 lg daging korban)
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
750 ml H²0

DINNER: AT CARREFOUR'S FOODCOURT
@ 6.44 pm
- 1 plate of Western Fried Rice with Chicken
1 glass of Pink Guava (no ice)

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
500 ml H²0

IN BETWEEN: AT HOME
@ 9.07 pm
- 1/2 pc of eclair
- 1/2 pc of cream puff
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 3.50 L

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Day 176: Psyllium Husk

ade extra gambar (refer below).. itu nak jwb soalan yg ditanye kat formspring - here. sy letak comparison, letak sebelah actual teaspoon. so boleh nmpk, 2 scp kecik tu muat2 dlm 1 teaspoon.

so anggap jela..
1 scp kecik = 1/2 tspn
1/2 scp kecik = 1/4 tspn

erm eclair dan cream puff tu agak tough la. kalo la ade Beard Papa Cream Puffs dekat2 area Gombak ni. bahagia!






//updated
Day 1340
926 days without HL shake