Day 1353

UPON WAKING UP
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BRUNCH: AT CARREFOUR FOODCOURT
@ 1.23 pm
- 1 plate Cantonese Hor Fun
Teh Tarik

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
1000 ml H²0

DINNER: AT DEWAN TMN TASIK AMPANG HILIR
@ 6.28 pm
- 1/4 plate of rice
- 1 small pc of ayam masak merah
- 1 small pc of daging
- 1/4 plate of sayur acar
- 1/4 plate of sayur dalca
- 1/4 bowl of bubur chacha
- 1/4 bowl of bubur pulur hitam
1 cup of Air Sirap
1/2 cup of Teh Tarik

AT HOME
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 3.00 L

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Day 187: Psyllium Husk

baru je semlm mengumpat pasal Benefiber, tetibe arini free sample yg aku tunggu2 sampai. panjang umur Benefiber. :))

dpt 2 sachet. katenye 2 sachet cukup utk 1 hari je. erm. takpe lah. aku nak jimat. aku gune 1 sudu kecik jela utk setiap serving. tgk la mcmmane nnt. esok nak try. dah abih baru aku tulis product review.





//updated
Day 1352
938 days without HL shake