Day 1365

UPON WAKING UP
350 ml H²0

BRUNCH: AT HOME
@ 1.19 pm
- 1/4 plate of rice
- 1/4 plate of sayur ubi
- 1/4 pc of chicken
- 1/4 pc of ikan patin masak tempoyak
- a few shreds of chicken floss
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk+ 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 3 = 1050 ml H²0

DINNER: AT HOME
@ 6.50 pm
- 1 small pc of roti canai + kari ikan
- 1 small plate of bubur asyura
1/4 tspn of teamix + 1/4 tspn of Psyllium Husk + 300 warm water
600 ml H²0 (warm)

IN BETWEEN: AT HOME
350 ml x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 3.35 L

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Day 195: Psyllium Husk

workout: no workout :(





//updated
Day 1364
950 days without HL shake