Day 1363

Day 1: Half Day Detox

UPON WAKING UP
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0

BRUNCH: AT HOME
@ 1.34m
- 300 ml Mango Juice + 1 tspn of Psyllium Husk
1/4 tspn of teamix + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
1750 ml H²0

DINNER: AT HOME
@ 6.35 pm
- 1/4 plate of rice
- 1/4 plate of peparu goreng
- 1/4 plate of sayur ubi
- 1/2 of roti canai + a few scps of kari ikan
300 ml Mango Juice + 1 tspn of Psyllium Husk
1/4 tspn of teamix + 300 warm water
300 ml H²0 (warm)

IN BETWEEN: AT HOME
700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
H²O = 4.10 L

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Day 193: Psyllium Husk

sengaja buat detox, nak cuci perut. mase balik kampung aritu, hmm.. tak brp elok sgt perut. kembung semcm. sayur/buah tak cukup. psyllium husk pon amik 1 tspn je setiap hari. bese 2 tspn. so lepas 1/2 day detox, perut rase lega sket. esok maybe buat lg kot half day detox. detox arini, effect terase dlm mase less than 1/2 an hour. ehehe. bayangkan kul 1.34 pm consume 3 jenis liquid.. 1.45 pm dah pg toilet dah. ptg tu lg skali pg toilet.. :))

aku pakai gelas IKEA, yg 300 ml punye. tu pasal lain sket ukuran air. yg 350 ml lak tumbler finger aku...




//updated
Day 1362
948 days without HL shake