Day 1335

UPON WAKING UP
250 ml H²0

BRUNCH: AT HOME
@ 11.55 am
- 6 sticks of chicken satay
- 6 cubes of nasi impit
- a few pcs of cucumber & onion
- a few scps of peanut sauce
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
250 ml H²0

IN BETWEEN: AT HOME
500 ml H²0

DINNER: AT HOME
@ 5.40 pm
- 1/4 plate of rice
- 1/4 plate of sayur tomyam
- 4 keping daging merah
- 2 scps of ayam halia
- 1 whole Jambu Batu
- a few slices of Mango
1/4 tspn of teamix + 1 tspn of Psyllium Husk + 250 warm water
500 ml H²0

IN BETWEEN: AT HOME
1 pc of Milky Way Midnight Mini
1 pc of 3 Musketeers Mini
1 pc of Twix Mini
250 ml H²0

BEFORE BEDTIME
250 ml H²0

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Teamix = 0.50 L
H²O = 2.00 L

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Day 169: Psyllium Husk





//updated
Day 1334
920 days without HL shake