Been meaning to write this down ages ago. My new routine as of after Ramadhan insyaAllah. I want to try a simpler workout. Want to build ketahanan stamina/endurance. The routine is provided by my husband.
1st Week: 30 minutes running. Same speed
Weeks after that:
Monday:
10 minutes cardio
3 x 20 machine press
3 x 20 dumbbell press
Tuesday:
HIIT
Plank
Wednesday:
10 minutes Cardio
Machine Leg Press 3 x 20
Machine Leg Curl 3 x 20
Thursday:
HIIT
Crunch
Friday:
10 minutes cardio
Machine Back Pull 3 x 20
Machine Row 3 x 20
Saturday & Sunday : REST
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