Day 1583

Day 6: Puasa Ramadhan

Day 7: Terawikh



*Day 7: Mekah*



SAHUR: AT HOTEL ROOM

@ 2.20 am

- 1/4 plate of rice

- 1/4 plate of fresh salad

- 1 pc of ayam kicap

- 1 + 1/2 pc of peach

4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water

150 ml orange juice

150 ml mixed fruit juice

700 ml H²0



BERBUKA: AT HOTEL ROOM

@ 7.02 pm

- 1/4 plate of rice

- 1/4 plate of sayur petola

- 1 small pc of fish

- 1 small pc of chicken

- 1 pc of karipap

4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water

300 ml mixed fruit juice

700 ml H²0



SUPPER: AT HOTEL ROOM

@ 11.25 pm

- 1/2 pc of cake

1/4 tspn of teamix + 150 ml warm water

600 ml H²0



BEFORE BEDTIME

100 ml H²0



-------------------------



Teamix = 0.15 L

H²O = 2.10 L



-------------------------



Day 407: Psyllium Husk

Day 184: Apple Cider Vinegar



workout: solat 4 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout



sepatutnye nak buat umrah yg kedua ptg tu, tp seme tak larat, tak kuar niat pon. so tak jd buat. tu yg tak berbuka kat masjid, maghrib pon buat kat bilik aje. :P













//updated

Day 1582

1168 days without HL shake