Day 1599

Day 22: Puasa Ramadhan

Day 23: Terawikh



UPON WAKING UP

350 ml H²0



SAHUR: AT HOME

@ 5.02 am

- 1/4 plate of rice

- 1/4 pc of roti gebu

- 1/4 plate of hati goreng

- 2 pcs of sambal sotong

5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



WHILE WAITING FOR SUBUH

350 ml H²0



BERBUKA: AT HOME

@ 7.25 pm

- 1 pc of dried apricot

- 1/4 plate of rice

- 1/2 pc of uncle bob's fried chicken

- 1/4 plate of sayur pucuk paku

- 1/4 plate of kerabu mangga

- kuah masak tempoyak

- 1/2 cup of lompat tikam

1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



SUPPER: AT HOME

@ 10.00 pm

- 1 small bowl of bubur jagung with sago

- 1 ulas durian

350 ml H²0



IN BETWEEN

350 ml H²0 x 2 = 700 ml H²0



BEFORE BEDTIME

350 ml H²0



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Teamix = 0.30 L

H²O = 2.80 L



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Day 423: Psyllium Husk



workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout



akhirnye beli jgk ayam goreng Uncle Bob. last year dah penah mkn, tahun ni mesti kene beli jgk. :P









//updated

Day 1598

1184 days without HL shake

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