Day 22: Puasa Ramadhan
Day 23: Terawikh
UPON WAKING UP
350 ml H²0
SAHUR: AT HOME
@ 5.02 am
- 1/4 plate of rice
- 1/4 pc of roti gebu
- 1/4 plate of hati goreng
- 2 pcs of sambal sotong
5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
WHILE WAITING FOR SUBUH
350 ml H²0
BERBUKA: AT HOME
@ 7.25 pm
- 1 pc of dried apricot
- 1/4 plate of rice
- 1/2 pc of uncle bob's fried chicken
- 1/4 plate of sayur pucuk paku
- 1/4 plate of kerabu mangga
- kuah masak tempoyak
- 1/2 cup of lompat tikam
1/4 tspn of Teamix + 1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0
SUPPER: AT HOME
@ 10.00 pm
- 1 small bowl of bubur jagung with sago
- 1 ulas durian
350 ml H²0
IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
Teamix = 0.30 L
H²O = 2.80 L
-------------------------
Day 423: Psyllium Husk
workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout
akhirnye beli jgk ayam goreng Uncle Bob. last year dah penah mkn, tahun ni mesti kene beli jgk. :P
//updated
Day 1598
1184 days without HL shake
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