Day 1582

Day 5: Puasa Ramadhan

Day 6: Terawikh



*Day 6: Mekah*



SAHUR: AT HOTEL ROOM

@ 4.02 am (lewat bgn la kot)

- 1/4 plate of rice

- 1 pc of fish fillet

- 1/4 plate of veggie

4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water

300 ml mango juice

700 ml H²0



BERBUKA: AT MASJIDIL HARAM

@ 6.58 pm

- 3 pcs of kurma

700 ml Zamzam



BERBUKA: AT HOTEL ROOM

@ 8.00 pm

- 1/4 plate of beriyani rice

- 1/2 plate of sayur acar

- 1 pc of ayam kurma

- 1 small bowl of cendol dessert

4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water

300 ml mango juice

700 ml H²0



SUPPER: AT HOTEL ROOM

@ 11.04 pm

- 1/2 pc of glazed twisted donut

- 1/4 pc of pastry

@ 12.23 am

- 1/4 pc of kebab with weird fillings

4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water

1/4 tspn of teamix + 150 ml warm water

250 ml H²0



BEFORE BEDTIME

100 ml H²0



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Teamix = 0.15 L

H²O = 2.45 L



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Day 406: Psyllium Husk

Day 184: Apple Cider Vinegar



workout: solat 5 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout



kat sini ade House of Donuts, so korang akan nmpk bbrp kali kiteorg beli donut dr kedai tu. paling sedap yg glazed twisted donut tu. harga pon boleh tahan mahal. 1 ketul dlm 4-5 riyal, which is around 3-4 ringgit. tp size dia mmg besar la. :P













//updated

Day 1581

1167 days without HL shake

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