Day 5: Puasa Ramadhan
Day 6: Terawikh
*Day 6: Mekah*
SAHUR: AT HOTEL ROOM
@ 4.02 am (lewat bgn la kot)
- 1/4 plate of rice
- 1 pc of fish fillet
- 1/4 plate of veggie
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mango juice
700 ml H²0
BERBUKA: AT MASJIDIL HARAM
@ 6.58 pm
- 3 pcs of kurma
700 ml Zamzam
BERBUKA: AT HOTEL ROOM
@ 8.00 pm
- 1/4 plate of beriyani rice
- 1/2 plate of sayur acar
- 1 pc of ayam kurma
- 1 small bowl of cendol dessert
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
300 ml mango juice
700 ml H²0
SUPPER: AT HOTEL ROOM
@ 11.04 pm
- 1/2 pc of glazed twisted donut
- 1/4 pc of pastry
@ 12.23 am
- 1/4 pc of kebab with weird fillings
4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water
1/4 tspn of teamix + 150 ml warm water
250 ml H²0
BEFORE BEDTIME
100 ml H²0
-------------------------
Teamix = 0.15 L
H²O = 2.45 L
-------------------------
Day 406: Psyllium HuskDay 184: Apple Cider Vinegar
workout: solat 5 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout
kat sini ade House of Donuts, so korang akan nmpk bbrp kali kiteorg beli donut dr kedai tu. paling sedap yg glazed twisted donut tu. harga pon boleh tahan mahal. 1 ketul dlm 4-5 riyal, which is around 3-4 ringgit. tp size dia mmg besar la. :P
//updated
Day 1581
1167 days without HL shake
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