Day 1601

Day 24: Puasa Ramadhan

Day 25: Terawikh



*Day 2: Chicken Pox Party*



UPON WAKING UP

350 ml H²0



SAHUR: AT HOME

@ 5.03 am

- 2 slices of white bread with planta and strawberry jam

- 2 pcs of mutton shish kebab

- 1 pc of chicken shish kebab

- 1/2 pc of grilled lamb

- 3 pcs of fresh strawberries

5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



WHILE WAITING FOR SUBUH

350 ml H²0



BERBUKA: AT HOME

@ 7.24 pm

- 1/4 plate of rice

- 1/4 plate of ayam percik

- 1/4 plate of sayur ubi (add on)

- 1 scp of ikan patin masak lemak

- 1 scp of hati goreng

- 2 pcs of fresh strawberries

- 2 pcs of cucuk badak pedas

5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



IN BETWEEN

350 ml H²0 x 3 = 1050 ml H²0



BEFORE BEDTIME

350 ml H²0



-------------------------



Teamix = nil

H²O = 2.80 L



-------------------------



Day 425: Psyllium Husk



workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout



biji2 merah dah start timbul kat tgn, kat kepala pon ade jgk. sahla.. chicken pox. mari kite nangis beramai2. T_T



badan rase panas, perut pon sakit, kepala pening.









//updated

Day 1600

1186 days without HL shake