Day 1605

Day 28: Puasa Ramadhan

Day 29: Terawikh



*Day 6 : Chicken Pox Party!*



UPON WAKING UP

350 ml H²0



SAHUR: AT HOME

@ 4.52 am

- 1 slice of white bread with planta and strawberry jam

- 2 slices of white bread cicah dgn milo

5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



WHILE WAITING FOR SUBUH

350 ml H²0



BERBUKA: AT HOME

@ 7.24 pm

- 1 + 1/4 pc of KFC

- 1 dollop of mashed potato

1 tbspn of Roselle Juice with Honey + 1 tspn of Psyllium Husk + 300 ml cold water



IN BETWEEN

350 ml H²0 x 4 = 1400 ml H²0



BEFORE BEDTIME

350 ml H²0



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Teamix = nil

H²O = 2.80 L



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Day 429: Psyllium Husk



workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout



blister dah berubah warna dah.. dah warna opaque.







//updated

Day 1604

1190 days without HL shake