Day 1598

Day 21: Puasa Ramadhan

Day 22: Terawikh



UPON WAKING UP

350 ml H²0



SAHUR: AT HOME

@ 4.53 am

- 3/4 pack of Baked Spaghetti Bolognese (1/4 lg mak mkn)

5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



WHILE WAITING FOR SUBUH

350 ml H²0



BERBUKA: AT HOME

@ 7.25 pm

- 1/3 plate of rice

- 1/4 plate of hati goreng

- 1 scp of sweet sour fish

- 1/4 plate of sayur pucuk paku (add on)

- 1/4 plate of sayur ubi (add on)

5 tspn of Milo + 300 ml warm water

350 ml H²0



SUPPER: AT HOME

@ 10.00 pm

1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water



IN BETWEEN

350 ml H²0 x 3 = 1050 ml H²0



BEFORE BEDTIME

350 ml H²0



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Teamix = 0.30 L

H²O = 2.80 L



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Day 422: Psyllium Husk



workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout



semlm sy nmpk 1 gerai ni jual 'Lasagna Beef' kat pasar ramadhan. so beli la satu. harga mahal jgk, RM 7 utk 1. uhuk. pestu pagi td nak mkn la utk sahur. tertipuuu! bukan Lasagna pon, tp isi dlm nye Spaghetti Bolognese. topping nye sy pon kurang pasti. nak kata cheese tak plak. mcm telur aje. sib baik sedap. wahahha. byk black pepper dia letak. 1 bekas tu sy mkn 3/4, ehehe. kalo portion biasa sy mkn, selalunye 1/2 atau kurang dr tu. pg td terlajak sket. opps! :">









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Day 1597

1183 days without HL shake