Day 1594

Day 17: Puasa Ramadhan

Day 18: Terawikh



*Day 4: Red Flag / Tinggal Puasa*



UPON WAKING UP

350 ml H²0



BRUNCH: AT HOME

@ 1.22 pm

- 1 pc of Kebab Ayam

1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

700 ml H²0



DINNER: AT HOME

@ 7.26 pm

- 1/3 plate of rice

- 1 scp of ikan bilis with petai

- 1/4 plate of gulai pucuk paku (add in)

- secebis ayam percik

- secebis ikan apetah (not in pic)

- 1 pc of roti jala with kari ayam

- 2 pcs of roti jala with kuah durian

- 1 pc of tauhu sumbat with kuah rojak

1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

700 ml H²0



IN BETWEEN

700 ml H²0



BEFORE BEDTIME

350 ml H²0



-------------------------



Teamix = 0.60 L

H²O = 2.80 L



-------------------------



Day 418: Psyllium Husk

Day 4: Red Flag



workout: nil









//updated

Day 1593

1179 days without HL shake