Day 1608

Day 2: Syawal (+ Independence Day)



*Day 9 : Chicken Pox Party!*



UPON WAKING UP

350 ml H²0



BRUNCH: AT HOME

@ 2.15 pm

- 1 bowl of maggi kari with egg

2 glasses of Air Kelapa

350 ml H²0



IN BETWEEN

350 ml H²0 x 2 = 700 ml H²0



DINNER: AT HOME

@ 7.34 pm

- 1/4 plate of rice

- 1 pc of ikan keli

- 1/4 plate of sayur campur

1 glass of Air Kelapa

1 tbspn of Orang Juice + 1 tspn of Psyllium Husk + 300 ml cold water

350 ml H²0



IN BETWEEN

350 ml H²0 x 2 = 700 ml H²0



BEFORE BEDTIME

350 ml H²0



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Teamix = nil

H²O = 2.80 L



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Day 431: Psyllium Husk



workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout









//updated

Day 1607

1193 days without HL shake