Day 1595

Day 18: Puasa Ramadhan

Day 19: Terawikh



*Day 5: Red Flag / Tinggal Puasa*



UPON WAKING UP

350 ml H²0



BRUNCH: AT HOME

@ 2.52 pm

- 6 slices of french toast + strawberry jam (share with pika)

1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

700 ml H²0



DINNER: AT HOME

@ 7.25 pm

- 1/4 plate of rice

- 2 pcs of daging kicap

- 1/4 plate of sayur campur

- 2 scps of sayur tempoyak

- 2 scps of kerabu kerang

- 4 pcs of onde onde

- 1 pc of badak berendam

- 2 pcs of cempedak goreng

1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

700 ml H²0



IN BETWEEN

700 ml H²0



BEFORE BEDTIME

350 ml H²0



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Teamix = 0.60 L

H²O = 2.80 L



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Day 419: Psyllium Husk

Day 5: Red Flag



workout: nil









//updated

Day 1594

1180 days without HL shake