Day 1585

Day 8: Puasa Ramadhan

Day 9: Terawikh



*Day 9: Mekah*



SAHUR: AT HOTEL ROOM

@ 2.48 am

- 1/4 plate of rice

- 1/2 plate of sayur petola

- 1 pc of ayam masak merah

- 1 small pc of omelette

4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water

450 ml mixed fruit juice

700 ml H²0



BERBUKA: AT MASJIDIL HARAM

@ 6.57 pm

- 3 pcs of kurma

- 1 small pc of baklava

700 ml Zamzam



BERBUKA: AT HOTEL ROOM

@ 8.06 pm

- 1/4 plate of rice

- 1/4 plate of sayur cauliflower

- 1 pc of ayam golek

- some potatoes

- some daging dengdeng

4 tspn of milo + 1 tspn of Psyllium Husk + 150 ml warm water

300 ml mixed fruit juice

700 ml H²0



SUPPER: AT HOTEL ROOM

@ 10.49 pm

50 ml of camel's milk (euww! haha)

250 ml of strawbery milk

1/4 tspn of teamix + 150 ml warm water

300 ml mixed fruit juice

600 ml H²0



BEFORE BEDTIME

100 ml H²0



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Teamix = 0.15 L

H²O = 2.80 L



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Day 409: Psyllium Husk

Day 184: Apple Cider Vinegar



workout: solat 5 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha, terawih and witir included + ulang alik hotel ke masjid will be considered as workout



1st time minum susu unta. mule2 tu tade rase ape pon. tp ujung2 tu baru la terbau/terasa taste unta tu. arini ade pg ziarah bbrp tmpt. salah satunya ladang unta. so ade la sy record video org perah susu unta, org botolkan susu unta..etc. ayah beli susu unta 1 botol, kongsi ramai2.



anyway, susu kat sini, i mean susu LEMBU kat sini terlebey sedap la. rase manis2 dan creamy. same la jgk ice cream nye. yum!













//updated

Day 1584

1170 days without HL shake