Day 1604

Day 27: Puasa Ramadhan

Day 28: Terawikh



*Day 5 : Chicken Pox Party!*



UPON WAKING UP

350 ml H²0



SAHUR: AT HOME

@ 4.52 am

- 2 slices of white bread with planta and strawberry jam

- 1 slice of white bread cicah dgn milo

5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



WHILE WAITING FOR SUBUH

350 ml H²0



BERBUKA: AT HOME

@ 7.24 pm

- 1/4 bowl of Plain Mee Sua

- 1/4 bowl of Nasi Lembik with Sup

1 glass of Air Kelapa

5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml cold water



IN BETWEEN

350 ml H²0 x 4 = 1400 ml H²0



BEFORE BEDTIME

350 ml H²0



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Teamix = nil

H²O = 2.80 L



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Day 428: Psyllium Husk



workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout









//updated

Day 1603

1189 days without HL shake