Day 1603

Day 26: Puasa Ramadhan

Day 27: Terawikh



*Day 4 : Chicken Pox Party!*



UPON WAKING UP

350 ml H²0



SAHUR: AT HOME

@ 4.52 am

- 2 slices of white bread with planta and strawberry jam

5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



WHILE WAITING FOR SUBUH

350 ml H²0



BERBUKA: AT HOME

@ 7.24 pm

- 1/2 plate of Soto Kuey Tiow Sup

1 glass of Air Kelapa

5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water



IN BETWEEN

350 ml H²0 x 4 = 1400 ml H²0



BEFORE BEDTIME

350 ml H²0



-------------------------



Teamix = nil

H²O = 2.80 L



-------------------------



Day 427: Psyllium Husk



workout: solat 5 waktu with sunat sblm/slps, tahajjud, terawikh will be considered as workout



after 3 years, the nightmare I had came true.











//updated

Day 1602

1188 days without HL shake