Day 1591

Day 14: Puasa Ramadhan

Day 15: Terawikh



*Day 1: Red Flag / Tinggal Puasa*



UPON WAKING UP

350 ml H²0



SAHUR: AT HOME

@ 5.01 am

- 1 pc of kebab ayam & daging

3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water

1/4 tspn of Teamix + 300 ml warm water

700 ml H²0



BERBUKA: AT HOME

@ 7.27 pm

- 1/4 plate rice

- 1 pc of ayam percik

- 1 small pc of fish

- 2 scps of kerabu kacang botol

- 3 pcs of paceri nenas

- 2 scps of sayur suhun dan fish balls

- 1/2 slice of fried egg

1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 2 tspn of sirap + 300 ml warm water

700 ml H²0



IN BETWEEN

700 ml H²0



BEFORE BEDTIME

350 ml H²0



-------------------------



Teamix = 0.60 L

H²O = 2.80 L



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Day 415: Psyllium Husk

Day 1: Red Flag



workout: nil



err. ok kali ni, lepas berbuka tetibe ade plak. sblm berbuka tade, so erm.. nmpk nye kene kire arini sebagai ari yg TAK PUASA jela eh. sbb tatau samada dia kuar sblm berbuka, atau semasa berbuka atau slps berbuka. tak kisah la. kire tak valid je arini. :P



yg counting days Apple Cider Vinegar tu rase nye kene buang jela. tak amik dah kot. bila tah nak beli. tayah la kot. stick to Psyllium Husk aje. lgpon, ade beli Extra Virgin Olive Oil mase kat Mekah, tah bila nak try.



p.s: akhirnye khatam jgk update daily menu utk 15 hari. penuh dedikasi! :-s









//updated

Day 1590

1176 days without HL shake