Day 1587

Day 10: Puasa Ramadhan

Day 11: Terawikh



*Day 11: Mekah - Jeddah - Kuala Lumpur*



SAHUR: AT HOTEL ROOM

@ 2.47 am

- 1/4 plate of rice

- 1/2 plate of sayur bayam (add on)

- 1 pc of fish

- 1 pc of lady's finger

- 1 whole peach

1 tspn of coffee + 1 tspn of Psyllium Husk + 1 tspn of milk + 2 tspn of sugar + 150 ml warm water

300 ml mixed fruit juice

150 ml mixed mango juice

700 ml H²0



BERBUKA: AT JEDDAH INTERNATIONAL AIRPORT

@ 6.55 pm (licin!)

- 1/2 plate of rice

- 4 slices of cucumbers

- 1 telur sambal

- 1 samosa

- 3 pcs of kurma

700 ml H²0



--- take off at 10.45 pm (jeddah time) ---



SUPPER: ON THE PLANE

@ 11.44 pm (pon licin jgk!)

- 1/3 plate of rice

- 1/3 plate of ayam tandoori

- 1/3 plate of veggie

- 1 small bowl of rice pudding with rosewater and pistachio

- 1 bowl of fresh salad with italian dressing

- 1 bun with butter

1 cup of Hot Tea with sugar and creamer

1 cup of orange juice

150 ml H²0



continue on to next day... :P



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Teamix = nil

H²O = 1.55 L



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Day 411: Psyllium Husk

Day 184: Apple Cider Vinegar



workout: solat 2 waktu kat masjidil haram with sunat sblm/slps, tahajjud, dhuha + ulang alik hotel ke masjid + bwk beg ke hulu ke hilir airport will be considered as workout















//updated

Day 1586

1172 days without HL shake