Day 1590

Day 13: Puasa Ramadhan

Day 14: Terawikh



UPON WAKING UP

350 ml H²0



SAHUR: AT HOME

@ 5.08 am

- 1 plate of Laksa Penang

3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water

1/4 tspn of Teamix + 300 ml warm water

700 ml H²0



BERBUKA: AT HOME

@ 7.27 pm

- 1/4 plate nasi arab

- 2 pcs of chicken

- 1/2 plate of sayur acar (add on)

- 2 pcs of onde onde

- 1 pc of kuih cara berlauk

- 1 pc of kuih koci

- 1/2 pc of karipap

3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water

700 ml H²0



IN BETWEEN

700 ml H²0



BEFORE BEDTIME

350 ml H²0



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Teamix = 0.30 L

H²O = 2.80 L



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Day 414: Psyllium Husk

Day 184: Apple Cider Vinegar



workout: nil



masih blom period lg nmpknye. brp puluh kali kene intai. sblm sahur, intai. slps sahur intai. seblm berbuka intai. slas berbuka pon intai. wahaha.











//updated

Day 1589

1175 days without HL shake