Day 1589

Day 12: Puasa Ramadhan

Day 13: Terawikh



*Back in Malaysia!*



UPON WAKING UP

350 ml H²0



SAHUR: AT HOME

@ 5.00 am (lupe plak nak bwk turun camera)

- 1/4 plate of kuey tiow goreng

- 1/4 plate of maggie goreng

3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water

1/4 tspn of Teamix + 300 ml warm water

700 ml H²0



BERBUKA: AT HOME

@ 7.28 pm

- 1 bungkus nasi kerabu

- 1/2 pc of fish

- 3 pcs of beef

3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water

700 ml H²0



IN BETWEEN

700 ml H²0



BEFORE BEDTIME

350 ml H²0



-------------------------



Teamix = 0.30 L

H²O = 2.80 L



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Day 413: Psyllium Husk

Day 184: Apple Cider Vinegar



workout: nil



ubat hentikan period dah stop mkn sejak berbuka semlm. so skang tgh tunggu masa jela period dtg. bila agaknye ye? patutnye due 3rd aug. :P







//updated

Day 1588

1174 days without HL shake