Day 1588

Day 11: Puasa Ramadhan

Day 12: Terawikh



*Day 12: Jeddah - Kuala Lumpur*



SAHUR: ON THE PLANE

@ 1.35 am (at last smtg with no rice!)

- 1 pc of omelette

- 1 pc of sausage

- some mushrooms

- 1 small bowl of fresh fruits

(tapau bwk balik tomato + potato + bun + butter + yogurt + orange juice)

1 cup of Hot Tea with sugar and creamer

450 ml H²0



--- landed at 1.55 pm (malaysian time) ---



BERBUKA: AT HOME

@ 7.28 pm

- 1/4 plate of 2 types of nasi arab

- 1 pc of chicken

- 1/4 plate of tabouleh

- 2 scps of sayur dalca

- 2 scps of oqda lamb

- 1 small bowl of soup

3 tbspn Milo + 1 tspn of Psyllium Husk + 300 ml warm water

700 ml H²0



IN BETWEEN

350 ml x 2 = 700 ml H²0



BEFORE BEDTIME

350 ml H²0



-------------------------



Teamix = nil

H²O = 2.65 L



-------------------------



Day 412: Psyllium Husk

Day 184: Apple Cider Vinegar



workout: bwk beg ke hulu ke hilir airport will be considered as workout



Home sweet home. boleh telan byk2 air dah.









//updated

Day 1587

1173 days without HL shake