Day 1596

Day 19: Puasa Ramadhan

Day 20: Terawikh



*Day 6: Red Flag / Tinggal Puasa*



UPON WAKING UP

350 ml H²0



BRUNCH: AT HOME

@ 2.55 pm

- 1 pc of chicken pie with gravy

- 1 pc of cheese roll dunked in Hot Milo

1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

700 ml H²0



DINNER: AT HOME

@ 7.35 pm

- 1/4 plate of rice

- 1/4 pc of ayam masak merah (tinggal sket je isi hasil sisa parents)

- 2 pcs of beef

- 1/4 plate of sayur dalca

1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

700 ml H²0



IN BETWEEN

700 ml H²0



BEFORE BEDTIME

350 ml H²0



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Teamix = 0.60 L

H²O = 2.80 L



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Day 420: Psyllium Husk

Day 6: Red Flag



workout: nil



erm.. setelah lame tak food poisoning (last skali bulan June), arini sakit perut la pulak. culpritnye sy agak, mesti kuih badak berendam semlm. sbb ayah pon sakit perut, dan mak sorang je tak. mak sorang je tak mkn kuih badak berendam tu. yg lain seme same dgn ape yg kiteorg makan. 3 kali ulang alik toilet. yg pelik nye gap masa punye la jauh. 4 pagi skali, 1.30 ptg skali dan last skali kul 5 ptg. ehehe. :P



sebenarnye arini ingat boleh pose dah, rupenye blom tiba masanye. nmpknye 6 hari kene tinggal/ganti pose. padahal semlm sblm tido beriya sampai set multiple alarm clocks kat hp takut tak terbangun. wahahaah. anyway, bagus jgk tak pose, sbb mmg tak larat la. perut kempis giler lepas seharian dok ulang alik toilet. today is natural detox day. :)

//updated

Day 1595

1181 days without HL shake