Day 1606

Day 29: Puasa Ramadhan (Last Day!)



*Day 7 : Chicken Pox Party!*



UPON WAKING UP

350 ml H²0



SAHUR: AT HOME

@ 4.52 am

- 1 slice of white bread with planta and strawberry jam

- 2 slices of white bread cicah dgn milo

5 tspn of Milo + 1 tspn of Psyllium Husk + 300 ml warm water

350 ml H²0



WHILE WAITING FOR SUBUH

350 ml H²0



BERBUKA: AT HOME

@ 7.22 pm

- 6 sticks of chicken satay

- 3 pcs of nasi impit

- 1 scp of rendang daging

- 1 slice of baguett

- a few pcs of cucumbers

- a few scps of kuah satay

1 tbspn of Orang Juice + 1 tspn of Psyllium Husk + 300 ml cold water



IN BETWEEN

350 ml H²0 x 4 = 1400 ml H²0



BEFORE BEDTIME

350 ml H²0



-------------------------



Teamix = nil

H²O = 2.80 L



-------------------------



Day 430: Psyllium Husk



workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout



blister berubah warna lg.. turning purplish. ade yg start kempis, ade yg masih timbul. ade yg ade black crust tp blom gugur lg.







//updated

Day 1605

1191 days without HL shake