Day 1592

Day 15: Puasa Ramadhan

Day 16: Terawikh



*Day 2: Red Flag / Tinggal Puasa*



UPON WAKING UP

350 ml H²0



BRUNCH: AT HOME

@ 3.51 pm

- 1/2 bowl of Cornflakes + milk + 1/2 tspn of sugar

1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

700 ml H²0



DINNER: AT HOME

@ 7.38 pm

- 1/4 plate nasi arab

- 1 pc of ayam golek

- 2 pcs of roti sardin

1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

700 ml H²0



IN BETWEEN

700 ml H²0



BEFORE BEDTIME

350 ml H²0



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Teamix = 0.60 L

H²O = 2.80 L



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Day 416: Psyllium Husk

Day 2: Red Flag



workout: nil









//updated

Day 1591

1177 days without HL shake