Day 1593

Day 16: Puasa Ramadhan

Day 17: Terawikh



*Day 3: Red Flag / Tinggal Puasa*



UPON WAKING UP

350 ml H²0



BRUNCH: AT HOME

@ 1.02 pm

- 1 plate of Mi Sedap Mee Soto + Poached Egg

1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

700 ml H²0



DINNER: AT HOME

@ 7.30 pm

- 1/4 plate of rice

- 1 ginormous ikan keli

- 1/4 plate of sup sayur

- 2 pcs of kuih acar berlauk

- 4 pcs of puteri mandi

1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

700 ml H²0



IN BETWEEN

700 ml H²0



BEFORE BEDTIME

350 ml H²0



-------------------------



Teamix = 0.60 L

H²O = 2.80 L



-------------------------



Day 417: Psyllium Husk

Day 3: Red Flag



workout: nil

//updated

Day 1592

1178 days without HL shake